What’s tasty, abundant and high in protein? Bugs!

Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day (Mmm, fried tarantulas, yummy). They also hold promise for food security and the environment. Emma Bryce makes a compelling case for dining on bugs in this thought-provoking TED Talk. Watch the video below, the nutrition facts at 2:25 are just mind-boggling.

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How To Burn Fat For Good

The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.
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