Watch the video below from Prevention and discover just how many ingredients are in your innocent looking cheeseburger.

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Mike Harley has been a health & weight loss writer for over 15 years - dedicated to helping you burn your belly fat, lose weight and improve your health with simple exercise and healthy eating.

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Flat stomach exercises will not only get you looking good; they are great for your health. They help reduce back pain, avoid injury, increase your endurance and reduce stress. If you are willing to put in the time, a longer time for some than other, you will eventually be able to get a better looking stomach.
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