The infographic below from Cleveland Clinic illustrates just how much sugar is hiding in your food – even in foods you’d never expect! Be alert, and be aware of hidden sugars!
You May Also Like
Our children are growing up in a world surrounded by advertising from mega brands such as Mcdonalds, Coke, Burger King that draw them into eating food and drinks that are laden with sugar, high sodium and saturated fats. We know that this kind of diet leads to obesity and a plethora of health problems in later life. Act now, and educate your child.
Here's an interesting infographic by Massive Health that nicely illustrates how American portion sizes are growing - and how this is directly linked to obesity and weight gain. Surprise surprise, it's our old friends in the packaged/fast food and soda industries that are helping things along, making portions bigger and our bellies fatter...