Do you understand the differences between good and bad fats, and what they mean to your health and weight? Here’s a 4 minute TED talk by George Zaidan that eloquently explains good and bad fats.
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Do something about your belly fat, don't end up like this guy![/caption]Why not get started on your lifestyle changes right now? It is never too early to begin your exercise and diet program to get closer the flat belly you’ve been dreaming of. You can put it off until tomorrow, next week or even next year, but waiting just makes your goals further away.