Do you understand the differences between good and bad fats, and what they mean to your health and weight? Here’s a 4 minute TED talk by George Zaidan that eloquently explains good and bad fats.

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Mike Harley has been a health & weight loss writer for over 15 years - dedicated to helping you burn your belly fat, lose weight and improve your health with simple exercise and healthy eating.


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Scam Warning: Diets You Must Avoid!

Up until now, many diet plans and products have been, at best, disappointing, at worst, outright frauds. Many cause major side effects and untold damage to your health. In a nutshell, most promotional diets fall into three categories, all of which you should stay away from, because they can be hazardous. And stacking back any weight you lose as a result is almost a certainty.
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