Here’s an interesting infographic by Massive Health that nicely illustrates how American portion sizes are growing – and how this is directly linked to obesity and weight gain. Surprise surprise, it’s our old friends in the packaged/fast food and soda industries that are helping things along, making portions bigger and our bellies fatter. Click to enlarge the infographic below.
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Do something about your belly fat, don't end up like this guy![/caption]Why not get started on your lifestyle changes right now? It is never too early to begin your exercise and diet program to get closer the flat belly you’ve been dreaming of. You can put it off until tomorrow, next week or even next year, but waiting just makes your goals further away.
Flat stomach exercises will not only get you looking good; they are great for your health. They help reduce back pain, avoid injury, increase your endurance and reduce stress. If you are willing to put in the time, a longer time for some than other, you will eventually be able to get a better looking stomach.