Here’s an interesting infographic by Massive Health that nicely illustrates how American portion sizes are growing – and how this is directly linked to obesity and weight gain. Surprise surprise, it’s our old friends in the packaged/fast food and soda industries that are helping things along, making portions bigger and our bellies fatter. Click to enlarge the infographic below.
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The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.
Do something about your belly fat, don't end up like this guy![/caption]Why not get started on your lifestyle changes right now? It is never too early to begin your exercise and diet program to get closer the flat belly you’ve been dreaming of. You can put it off until tomorrow, next week or even next year, but waiting just makes your goals further away.