Here’s an interesting infographic by Massive Health that nicely illustrates how American portion sizes are growing – and how this is directly linked to obesity and weight gain. Surprise surprise, it’s our old friends in the packaged/fast food and soda industries that are helping things along, making portions bigger and our bellies fatter. Click to enlarge the infographic below.
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Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”