Here’s a mega-post for you – a collection of 22 awesome infographics that will help you get on the road to eating healthy. This is a must-read, don’t forget to share it with friends as well!

1. Portioning For Fruit Lovers

Photos by Grace Hitchcock for PopSugar / Via

2. 5-minute Dinners So Healthy, Nutritionists Eat Them

Women’s Health / Via

3. The Paleo Cheat Sheet

Jenny Chang / BuzzFeed / Via

4. How to Pick the Perfect Avocado

Northwest Edible Life / Via

5. How to Build the Perfect Smoothie

Lexi / Lexi’s Clean Kitchen / Via

6. Super Simple 3-Ingredient Smoothie Cheat Sheet

Daily Burn / Via

7. The Mason Jar Salad Cheat Sheet

Beth / Eat Within Your Means / Via

8. How to Brew the Perfect Cup of Tea


9. Easy Delicious Homemade Soup Cheat Sheet

Shape / Via

10. how To Build the Best Salad Dressing EVER

Kath Eats Real Food / Via

11. Healthy Grocery List For One Cheat Sheet

Greatist / Via

12. How to Cook Grains Cheat Sheet

PopSugar / Via

13. The Hand Guide to Portion Control

Guard Your Health Campaign / Via

14. Vegetarian Sources of Protein Cheat Sheet


15. How to Spot Sugars Hiding in Your Food

Women’s Health / Via

16. Nut Calorie Cheat Sheet

Life by Daily Burn / Via

17. What’s the Best Greens Cheat Sheet


18. Perfect Homemade Hummus Cheat Sheet

Shape / Via

19. Healthy Recipe Substitutions Cheat Sheet

Greatist / Via

20. Ultimate Salad Combo Cheat Sheet

Prevention / Via

21. Vitamins in Your Food Cheat Sheet


22. Easy Superfood Alphabet Cheat Sheet

Greatist / Via

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