Here’s a mega-post for you – a collection of 22 awesome infographics that will help you get on the road to eating healthy. This is a must-read, don’t forget to share it with friends as well!

1. Portioning For Fruit Lovers

fruit-portions
Photos by Grace Hitchcock for PopSugar / Via popsugar.com

2. 5-minute Dinners So Healthy, Nutritionists Eat Them

5-minute-healthy-meals
Women’s Health / Via womenshealthmag.com

3. The Paleo Cheat Sheet

is-this-paleo
Jenny Chang / BuzzFeed / Via buzzfeed.com

4. How to Pick the Perfect Avocado

pick-perfect-avocado
Northwest Edible Life / Via nwedible.com

5. How to Build the Perfect Smoothie

build-perfect-smoothie
Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

6. Super Simple 3-Ingredient Smoothie Cheat Sheet

3-ingredient-smoothies
Daily Burn / Via dailyburn.com

7. The Mason Jar Salad Cheat Sheet

mason-jar-salad
Beth / Eat Within Your Means / Via eatwithinyourmeans.com

8. How to Brew the Perfect Cup of Tea

perfect-tea
Via utilityjournal.com

9. Easy Delicious Homemade Soup Cheat Sheet

homemade-soup
Shape / Via shape.com

10. how To Build the Best Salad Dressing EVER

build-salad-dressing
Kath Eats Real Food / Via katheats.com

11. Healthy Grocery List For One Cheat Sheet

grocery-list-for-one
Greatist / Via greatist.com

12. How to Cook Grains Cheat Sheet

cook-grains
PopSugar / Via popsugar.com

13. The Hand Guide to Portion Control

portion-control
Guard Your Health Campaign / Via guardyourhealth.com

14. Vegetarian Sources of Protein Cheat Sheet

vegetarian-protein
Via greatist.com

15. How to Spot Sugars Hiding in Your Food

hidden-sugars
Women’s Health / Via womenshealthmag.com

16. Nut Calorie Cheat Sheet

nut-cheat-sheet
Life by Daily Burn / Via dailyburn.com

17. What’s the Best Greens Cheat Sheet

best-green-veg
Via pinterest.com

18. Perfect Homemade Hummus Cheat Sheet

perfect-hummus
Shape / Via shape.com

19. Healthy Recipe Substitutions Cheat Sheet

healthy-subs
Greatist / Via greatist.com

20. Ultimate Salad Combo Cheat Sheet

salad-combo
Prevention / Via prevention.com

21. Vitamins in Your Food Cheat Sheet

vitamins-in-food1
Via hellawella.com

22. Easy Superfood Alphabet Cheat Sheet

superfoods
Greatist / Via greatist.com

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Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

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The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.
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