Here’s a mega-post for you – a collection of 22 awesome infographics that will help you get on the road to eating healthy. This is a must-read, don’t forget to share it with friends as well!

1. Portioning For Fruit Lovers

fruit-portions
Photos by Grace Hitchcock for PopSugar / Via popsugar.com

2. 5-minute Dinners So Healthy, Nutritionists Eat Them

5-minute-healthy-meals
Women’s Health / Via womenshealthmag.com

3. The Paleo Cheat Sheet

is-this-paleo
Jenny Chang / BuzzFeed / Via buzzfeed.com

4. How to Pick the Perfect Avocado

pick-perfect-avocado
Northwest Edible Life / Via nwedible.com

5. How to Build the Perfect Smoothie

build-perfect-smoothie
Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

6. Super Simple 3-Ingredient Smoothie Cheat Sheet

3-ingredient-smoothies
Daily Burn / Via dailyburn.com

7. The Mason Jar Salad Cheat Sheet

mason-jar-salad
Beth / Eat Within Your Means / Via eatwithinyourmeans.com

8. How to Brew the Perfect Cup of Tea

perfect-tea
Via utilityjournal.com

9. Easy Delicious Homemade Soup Cheat Sheet

homemade-soup
Shape / Via shape.com

10. how To Build the Best Salad Dressing EVER

build-salad-dressing
Kath Eats Real Food / Via katheats.com

11. Healthy Grocery List For One Cheat Sheet

grocery-list-for-one
Greatist / Via greatist.com

12. How to Cook Grains Cheat Sheet

cook-grains
PopSugar / Via popsugar.com

13. The Hand Guide to Portion Control

portion-control
Guard Your Health Campaign / Via guardyourhealth.com

14. Vegetarian Sources of Protein Cheat Sheet

vegetarian-protein
Via greatist.com

15. How to Spot Sugars Hiding in Your Food

hidden-sugars
Women’s Health / Via womenshealthmag.com

16. Nut Calorie Cheat Sheet

nut-cheat-sheet
Life by Daily Burn / Via dailyburn.com

17. What’s the Best Greens Cheat Sheet

best-green-veg
Via pinterest.com

18. Perfect Homemade Hummus Cheat Sheet

perfect-hummus
Shape / Via shape.com

19. Healthy Recipe Substitutions Cheat Sheet

healthy-subs
Greatist / Via greatist.com

20. Ultimate Salad Combo Cheat Sheet

salad-combo
Prevention / Via prevention.com

21. Vitamins in Your Food Cheat Sheet

vitamins-in-food1
Via hellawella.com

22. Easy Superfood Alphabet Cheat Sheet

superfoods
Greatist / Via greatist.com

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