Want to flatten your belly? You’ll LOVE these 7 exercises that will help you achieve just that. Watch Karishma Damani show you 7 surprisingly easy exercises you can do in the comfort of your own home right now.

Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

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How To Burn Fat For Good

The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.
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