Ginger is a spice that that is commonly used in the kitchen but also as a natural medicine for numerous health issues. Drinking ginger tea can help you maintain internal balance as well as promote burning belly fat and well-being.
This amazing and easily available spice is both beneficial in many ways to your health and delicious which is why people include it in numerous dishes and beverages.
Ginger has widely-known medicinal properties but a study published in the Annals of the New York Academy of Sciences revealed it also works effectively against obesity.
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Here are 13 of the many medicinal properties of ginger:
- Cancer fighter
Unfortunately more and more people get diagnosed with cancer every year. We were blessed by nature with this natural remedy that is able to fight ovary cancer in a much safer way than radiation, chemo and other conventional cancer treatments. Ginger can also reduce the risk of colon cancer because it lowers intestine and colon inflammation.
- Reduces inflammation
Arthritis and muscle pain are usually followed with pain and swelling which can be reduced by consuming ginger due to the gingerols it contains. This root is also excellent for preventing Alzheimer’s disease, obesity and diabetes.
- Prevents acid reflux
The Molecular Research and Food Nutrition journal published a study which explained that ginger blocks acid 6 times better than drugs that only harm the stomach lining. These drugs cause many health conditions such as ulcers and even abdominal cancer.
- Prevents morning sickness
Many pregnant women claim that ginger helps them to relieve nausea. The suggested amount is 200mg every 4 hours. However, you should always consult your doctor first before taking any supplements while pregnant.
- Relieves soreness in the throat and coughs
Ginger tea is excellent for treating sore throat and coughs. Prepare the tea by boiling some ginger in water, and then add some honey and lemon. Ginger not only relieves cough, it also removes nasal congestion.
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- Improves digestion and prevents flatulence
If you have an upset belly, boil a few ginger chunks in water for a few minutes. To improve the taste, add a little honey once you have boiled them. If you want to reduce flatulence you should take 250-500 mg ginger root extract 3 times daily.
- Prevents and relieves headaches
For a quick headache relief prepare a mixture made from ginger, mint and cayenne powder. Simmer several ginger slices, a pinch of cayenne powder and 1 teaspoon of mint. Add honey to improve the taste.
- Soothes toothache
If you are having a toothache take a slice of raw ginger and rub it on your gums. The pain will soon be gone.
- Improves blood circulation
Ginger juice is excellent for improving the blood flow. Prepare the juice by grating 50 grams of ginger and then add it in 5 liters of hot water. Use the liquid to massage the area where you need to improve the circulation. This will also help remove the toxin residue.
Even more benefits of consuming ginger include:
- Prevent nausea and vomiting after surgery by chewing ginger
- Treat muscle strains by applying a paste made from ginger and turmeric twice daily
- Chew ginger before meals to improve your appetite and to promote digestive juice production
- Balance blood glucose levels by drinking a glass of ginger water every morning
How ginger helps you burn belly fat
- Boost metabolism
Due to the fat-burning properties, ginger helps you lose more weight by increasing the metabolism rate. Besides promoting fat burning, ginger also promotes satiety which helps you reduce food consumption and calorie intake. Ginger is your best ally for losing weight because it works as a natural appetite suppressant.
- Sore muscle relief
Due to the anti-inflammatory properties it has, ginger can relieve muscle soreness after exercising.
- Help digestion
Ginger has the ability to provide relief for numerous digestive issues including upset stomach, bloating, acid reflux and indigestion. It also stimulates the production of bile, gastric juice and saliva thus aid digestion. If you drink ginger tea between meals the acid production will increase which will result in better food absorption.
- Control diabetes
You can control type 2 diabetes by drinking ginger tea. This is due to gingerols, active ingredients in ginger, that increase the insulin sensitivity and glucose clearance thus improve diabetes and prevent other diabetes-related disorders.
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How to use ginger for weight loss?
Ginger tea is one of the ingredients that you can easily incorporate in your diet. It is delicious and healthy and when combined with lemon it provides many health benefits.
Delicious Ginger tea recipe
- Raw ginger
- Lemon juice
- Raw honey
- 2 cups of water
How to make ginger tea:
Cut about 4-5 thin slices of a fresh ginger root and place them in a large mug. Pour hot, but not boiling water over them, cover them and leave doe 5-10 minutes. Strain the liquid and add 1-2 tablespoons of honey and a little lemon juice.
When should you drink ginger tea?
Drinking ginger tea before meals will jump start the digestive enzymes. A cup of ginger tea before going to bed is also excellent because while you sleep your metabolism works slower. This way you will burn calories while you are sleeping.
You can notice even faster results if you drink ginger tea before going to bed and performing about 30 minutes of cardio workouts in the morning.
Who should take ginger?
The health benefits of ginger are already well known, however there are certain cases where consumption of ginger can be very harmful and even dangerous. In these cases ginger can be substituted with peppers. Ginger has been used since ancient times as an ingredient in the kitchen. It is very beneficial for the health particularly because of its antiseptic properties but it can be very dangerous for some people.
Ginger promotes food metabolism and decomposition because of the enzymes it contains. It is also excellent for cleansing the body from toxins. It has numerous health properties that make it one of the most powerful and beneficial natural remedies.
As we already mentioned ginger can be dangerous in some cases and not everyone should consume it. Even though you may find it hard to believe, the root of this natural remedy can cause side-effects for some, so this is why you should always consume with caution. Doctors recommend taking no more than 4 grams of ginger daily. Larger doses can cause vomiting, nausea, pain and heartburn.
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These groups of people MUST always avoid ginger!
Ginger has natural stimulating properties that can lead to preterm labor. This is why pregnant women should avoid it particularly those in their last weeks of pregnancy.
Ginger promotes weight loss and fat-burning and it also suppresses the appetite. Underweight individuals should stay away from ginger or ginger-based supplements.
People with blood problems
Ginger promotes blood flow which is why it can be very dangerous for people with hemophilia and those who have blood clotting problems. If these individuals consume ginger it could trigger excessive bleeding and make the situation much worse than it already is.
People on medications
Diabetics and people with blood problems should never consume ginger as it can have serious health consequences. In case you are taking oral diabetic medications, beta-blockers and anticoagulants NEVER consume ginger or ginger-based supplements.
So there you have it – there are a whole host of surprising benefits to taking more of a simple spice we can all get at the supermarket easily.
Nutritionists claim that pepper is an excellent substitute for ginger because it has the same properties. You can consume it without being afraid of the side-effects. You can use red pepper in spicy dishes or the sweet if you are not fond of spicy food. Pepper can also work as an amazing body cleansed when added in a glass of lemonade.