There are so many ways that one can lose weight, it’s not just confined to diet and exercise, but it also includes the little strategies and tips that when most of them are included in your daily life, makes for some very fast ways to lose weight – as they say: it is the little things in life that counts.
On that note, let’s look at our top 41 ways to lose weight fast.
- Stick to portion sizes – Try to limit the times that you overeat and stick to portion sizes wherever you can.
- Prepare it the healthy way – Prepare your food with the following more healthy ways: stir frying, grilling, steaming and poaching.
- Limit your intake of salt – Too much salt is unhealthy and can lead to water retention and dehydration.
- Limit your intake of saturated fats – Saturated fats are the bad fat that clogs up your arteries. Stick to unsaturated fats instead.
- Limit your use of refined sugar – Refined sugar cause a spike in your insulin and glucose levels and may cause you to feel tired and craving sweets and unhealthy foods.
- Choose lean meat over fatty meat – Stick to chicken, fish and lean red meat like fillet, sirlion (fat trimmed off) and lean mince.
- Eat lots of fruits and veggies – Fruits and veggies are full of fiber, keeping you fuller for longer- making them the perfect snack.
- Switch to fat free dairy products – If you switch from full cream to fat free milk you can save up to 3% pf fat per 100ml. You won’t even taste the difference
- Stick to whole wheat carbs and brown rice – Carbs like these will keep you fuller for longer.
- Include fat burning and weight loss food – If you want to lose weight, you can include fat burning foods and other weight loss food into your diet, fat burning fruits.
- Switch from your normal soft drink to the diet variety – Diet or light cola contains less calories and sugar than the regular varieties.
- Limit your alcohol intake – Alcohol is calorie dense (high in calories) and can make you pile on the pounds without even noticing it.
- Drink more water – Drinking lots of water can help you to avoid mistaking thirst for hunger and can keep you from overeating.
- Drink green tea – Green tea contains components that can help you lose weight and body fat.
- Read food labels – Make sure you know what you are putting in your mouth, it may be laded with fat or calories.
- Start eating breakfast – Eating regular breakfast will help keep you full for the rest of the day – thus reducing your calorie intake. Make sure to include low GI carbs, lean protein and fruit to keep you full all day
- Snack on low carb protein bars – Protein bars are great to snack on between meals and the protein helps you build muscle that increases your metabolism.
- Use the help of some nutrition products Nutrition products can speed up the weight loss process
- Include smoothies in your diet – This is a great way to fill you up between or before meals.
- Get more calcium in your diet – Calcium is known to accelerate weight loss.
- Eat out smart – Make smart choices when eating out
- Implement small changes – It is the small changes that will count. Here you will find 2 changes to do to your daily week to lose weight
- Choose fruit salad for desert – Fruit salad makes for a great low calorie, low fat dessert.
- Have a vegetarian meal twice a week – Eating vegetarian twice a week can also help you to lose extra weight.
- Bulk up your foods with fruits and vegetables – This is a great strategy to keep you full while limiting your calories.
- Do some free ways to lose weight fast – Free ways to lose weight would include to take the stairs instead of the lift, to walk your dog, or to park further away from the shopping mall.
- Take up weight training Weight training makes you burn calories even in your sleep.
- Do circuit training Circuit training is one of the best exercise to lose weight .
- Get more active on the weekends – Make sure that your weekend includes lots of activity like gardening, walking, washing your car or even something adventurous like rock climbing.
- Have a cheat meal – Having one cheat meal a week can help you to stick to your weight loss plan
- Consume less calories than you burn – A 1200 calorie diet can help you to consume less calories and is another great fast way to lose weight.
- Have great motivation in place – Keep your reasons for wanting to lose weight nearby and read them to yourself at least once a day.
- Stress less – Stress can cause you to store extra fat. Combat this by taking up Yoga or Pilates.
- Stop to consider if you are really hungry – Before you put anything in your mouth, rate your hunger on a scale from one to 5. If you are not hungrier than a 3 for example, you should rather wait until you are hungrier.
- Only eat when you are hungry – Only eat when you are sure that you are hungry.
- Stop eating when you are full – Don’t overeat, when you are full – stop eating.
- Believe in yourself – Sometimes all you need is some self believe to make your lose weight
- Get a partner to join you in your weight loss efforts – A weight loss partner can motivate you and can help you to lose weight faster.
- Avoid the bad ways to lose weight fast – Crash diets will only make you pick up weight in the end, so try to avoid them altogether.
- Stay motivated and dedicated and never give up – You should always stay motivated, be dedicated to losing that weight and don’t give up until you lose every last pound.
- Get some expert help when you need it – Some times you can’t seem to lose weight on your own. In times like that it helps to have some expert advice and help.
After reading 41 fast ways to lose weight you are bound to at least lose a few pounds.
This is where eating good quality fat burning foods and fruits that burn fat will come in nicely – by teaching you new habits to stay slim for life. But whatever route you decide to take just always believe in yourself and never give up!
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