The last thing you want when looking for exercises to lose belly fat are exercises that will waste your time, and deliver no results. Imagine doing crunch after crunch and not even seeing a slight difference. And doing the same old crunches over and over again is enough to have you extremely bored (leave you wondering what exercises to do to lose belly fat?) and likely to quit with your tummy exercises.

This is why having a 30 day plan is so important and invaluable. Differing your routine as you advance and doing different exercises every week will keep you motivated and you will start seeing results. You will see that in every week we combine cardio with toning exercises. This combination is best if you want to tone and lose fat. So here is a four week breakdown of what you can do to maximize your results.

Exercises that burn belly fat – a 4 week plan.

Week 1: Beginner abs exercises and light cardio

The best way to start with your fat burning plan is to begin on beginner’s level. This will wake up your abs slowly and prevent injuries. Along with doing abs exercises, you should begin by getting in 20 minutes of light cardio every day. Walking is a great exercise to start with.

When targeting your abs, it is important to target all the different muscles your tummy is made up off , namely the upper and lower abs (the rectus abdominis), the obliques (the place where love handles life), and the internal obliques (the transverse abdominis).

Here are some nice beginner’s exercises to do, along with the muscles they target.

  • Traditional crunch: Upper abs
  • Reverse crunch:Lower abs
  • Oblique V ups: Obliques
  • The plank: Transverse abdominals.

Do a circuit of these exercises every second day – repeat the circuit four times by doing 10 reps of each exercise, resting between sets. SO you would start with a light warm up, a light jogging on the place and then you would start with the first abs exercise, then you would move on the next exercise until you have done all the listed exercises. Up until that point, you have completed one circuit and you can rest before moving on to the next circuit. Do this for a total number of 4 times.

Week 2: Beginner to intermediate abs exercises and medium intensity cardio

This week you are going to take your exercises to lose belly fat as well as your cardio up to the next level. You will still do 20 minutes of cardio every second day, but this time you will be picking up the pace and implementing interval training. Interval cardio training is one of the very best cardio exercises to lose belly fat. On the days that you don’t do your interval training you should still aim to get in some light cardio like walking or riding your bike.

This is how one do interval training : Start your chosen cardio exercise with a light warm up. You then gradually increase the intensity, speed and or incline minute for minute until you break out in an intense effort (running or sprinting). After that point you then gradually decrease the intensity, speed and/or incline minute for minute until you are back at your starting position. Repeat this until your 20 minutes are up.

Your abs exercises should be done in the same manner as in week one, but the difficulty level increases now.

Abs exercises to do in this week and body part targeted are:

  • Modified Raised-feet crunches: Upper abs
  • Seated abs crunch: Lower abs
  • Saxon side bends: Obliques
  • Side bridge: Transverse abdominals.

Week 3: Intermediate abs exercises and weight training and medium intensity cardio

Because your abs is getting nice and strong, and it keeps you out of boredom if your routine is varied, we are taking your exercises to lose belly fat again up another level this week to intermediate exercises.

For maximum fat burning result, include light weight training like lunges, squats, bicep curls and push ups into your abs circuit. Do your upper body weight training exercises on one day and the lower body exercises on the other day. You would do the weight training exercises between your abs exercises.

Also don’t forget to do your cardio interval training, but because we are including weight training now, you can do your cardio exercises every second day.

The best exercises for intermediate level and the targeted muscles are:

  • Weighted crunch Upper abs,
  • Raised knee ins: For the lower abs,
  • Oblique rotation: For your obliques
  • For your transverse abdominals: Two point bridge

Week 4: Advanced abs training, weight training and medium intensity cardio

If you are ready to take your workout up another level, you can do the advanced level for tummy exercises. But to avoid injuries, only do this when you feel you can , otherwise stick to the intermediate exercises.

For this week, do cardio interval training every second day and your abs blasting circuit every other day; just remember to include your weight training exercises into the circuit for even better fat burning results.

Here are the best exercises for advanced level (if you feel up to it).

  • Upper abs: Long arm weighted crunch
  • Lower abs: Push aways
  • Obliques: Medicine ball torso rotation
  • Transverse abdominis Exercise ball plank (or normal plank if you don’t own a ball)

If you do this 30 day plan of the best exercises to lose belly fat that will never leave you bored, you will truly never be bored, as the routine and intensity is differed each week and taking up the level each week will keep toning your abs into strong lean muscles.

Targeting the abs from the different muscle groups will also help you get that six pack look quicker and easier. So start following this plan today and you will get flat, sexy abs in minimum time. Just don’t forget to watch what you eat – turbo charge your fat burning and weight loss by eating fat burning fruits and foods that burn fat.

Find This Post Useful?

Click on a star to rate it!

Average rating: / 5. Vote count:

Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019

1: Phen375 Fat Burning & Weight Loss

Our #1 Fat Burning Diet Pill for maximum weight loss - Phen375

Overall Rating: 9.9/10


Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!

Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).

Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.

If you're serious about losing weight and care about your health, then Phen375 should be your choice.

Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…

2: Pure Forskolin 250

Pure Forskolin 250 will help you achieve your weight loss goals

Overall Rating: 9.5/10


Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.

Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’

The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…

3: Phen24 Day/Night Fat Burner

Phen24 is an excellent weight loss fat burning solution

Overall Rating: 9/10


Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.

By combining two formulas into one, comprehensive weight loss solution, Phen24 gives you the support you need both day and night to enjoy successful, long lasting weight loss. Learn More…

You May Also Like