Today we’re going to take a look at some of the most common questions about losing weight and weight loss and offer some simple answers and advice – a weight-loss 101 if you like. Without further ado, here’s our most commonly asked diet questions, and answers:
What is the fastest and safest way to lose weight?
If you’re looking to lose weight, you’ve probably heard it all when it comes to dieting, but don’t be fooled into making a purchase or signing up for a program without knowing the facts. While millions would love to lose 20 pounds in a single week, it is just not realistic.
Don’t get frustrated if you don’t see a drastic changes on the scale, just continue being consistent. And when you need just a little more, a diet pill can boost your efforts and give you the added support you need to lose weight safely.
Will diet and exercise really work for me?
To lose weight successfully, you’re going to need to change your lifestyle and it often includes changing your diet and increasing your exercise efforts. Dieting and exercise will work if you remain consistent and stick to your diet and exercise routine. By cutting back on the calories you take in and burning more, your body will be forced to begin burning stored fat, which leads to weight loss.
What is a healthy diet?
We all hear about the importance of eating healthy, but we rarely hear about what that means. A healthy diet is critical for improving and maintaining your health and body weight. A healthy diet includes adequate amounts of essential nutrients, including vitamins and minerals.
The wide variety of nutrients the body needs can be found by eating a wide range of foods. A healthy diet includes a balance of proteins, carbohydrates and fats that supply the body the essential nutrients required for optimal health and weight management.
Are there any foods I should avoid if I want to lose weight?
If you’re serious about losing weight, you may have to give up some of your favorite foods and beverages to see results. Many of the foods we love should be avoided because they offer little to no nutritional value and leave you feeling hungry. If you really want to lose weight, avoid fried foods, saturated fats, white flour, white sugar, mayonnaise and sugary, caffeinated and alcoholic beverages.
You can check out these healthy snack alternatives to hep you choose things to eat that will help you reach your weight loss goal.
How much should I exercise to lose weight?
To lose weight, the amount of exercise required depends on your diet and the amount of weight you want to lose. You’ll begin to lose weight when you begin burning more calories than you take in. The key to exercise and losing weight is to stay focused. To avoid discouragement, begin adding exercise to your daily routine slowly.
Begin exercising at a pace you can handle then gradually increase your efforts as your body adapts to the increase in physical activity.
What other tips are there for losing weight?
A few small changes in your daily eating habits are proven to help you lose weight faster. By eating five to six meals a day, limiting carbohydrates, minimizing sugar, limiting alcohol, eating larger meals earlier in the day and drinking more water can lead to easier and faster weight loss.
How do genetics affect my weight?
Your genetics are absolutely tied to your weight. Because of genetics we all have a predisposition to our body type, where fat is stored and how easily it is to build muscle and burn fat. Our genetics even program whether we’re interested in physical activity or a love for athletics which can lead us to greater exercise and easier weight loss.
Researchers have recently indentified certain combinations of genes directly related to fat retention. But even if your genetics are against your weight loss efforts, you can still maintain a healthy weight and overcome the genetic hand you’ve been dealt.
Why can’t I lose any more weight?
Weight loss isn’t always an exact science and can be very difficult. Many people get excited when they lose a lot of weight at the beginning only to get discouraged when the weight loss slows. At a certain point during a diet and while exercising, the body adapts to the changes in energy intake and energy expenditure.
The body begins holding on to stored fat and it moves into survival mode leading you to struggle if you want to overcome what your body is naturally doing. To break through what’s commonly referred to as the weight loss wall; a proven weight loss supplement can give you exactly what you need when it comes to losing weight consistently.
Can a weight loss supplement really work?
The truthful answer is yes and no. Why? Well, not every fat burning supplement on the market today works. Many have been created simply to make big corporations a fortune. But the right weight loss supplement can help by increasing the metabolism; suppressing the appetite and helping you to burn fat. See our list of the best fat burning diet pills for more information and recommendations.
What’s the best cardio exercise to lose weight?
The answer is quite simple – running. Except for cross country skiing, running burns more energy (calories) in a minute than every other cardiovascular exercise. If a 160 pound person runs at 5 miles per hour for 30 minutes, then he or she burns 307 calories.
Running is a completely natural form of exercise; it does not involve forced movements. This minimizes chances of injury. Also, it does not require any special or expensive equipment. All you need is a pair of good running shoes. Running is an excellent exercise for beginners. If you’re not up to running right away, start by walking every day and gradually increase the walking pace until you’re at the point of a light jog. Building up gently is better for your body, and lessens the chance of injury.
One can run almost everywhere either a playground or a hilly road. In fact, running on hills is much more interesting and joyful experience as one gets to enjoy the beautiful scenery as one ascends uphill. Scientific studies have also revealed that this kind of exercise causes the body to release certain endorphins which make us feel joyful and elated. Such a condition is commonly known as ‘runner’s high’. All these factors make running the best cardio for weight loss.
Once a person has been running for a while, he or she may choose to increase the tempo by incorporating HIIT into his/her workout sessions. HIIT stands for high intensity interval training. This form of exercise includes running as hard as one possibly can for a short interval of time (typically 30, 45, 60 or 90 seconds) and then running as slow as possible for another short interval. This pattern is repeated several times.
The duration and intensity of the entire workout depends upon the fitness levels of the runner. Research has revealed that HIIT is far more effective than normal running or jogging – it keeps the metabolic rate high more a longer period of time post working out and thus accelerates weight loss. It is also a great option for people who do not have much time for exercise – a HIIT workout may last for as little as 15 to 20 minutes including a warm up.
Ultimately, HIIT allows one to achieve significant weight loss without having to spend too much time working out and this makes it the best cardio for weight loss.
Also, if you find running to be monotonous, then try running with a partner or in a group. You will get fit and also make good friends while doing so. Listening to music also helps. Fast paced music gives you an adrenalin rush and enables you to work out harder. You may also incorporate other activities into your work out. Swimming, dancing and cycling make excellent hobbies and are all good ways to lose weight.
Some countries are snow clad for a significant part of the year and people who live in such countries may encounter difficulties in running regularly. Still, one can always use a treadmill. It is a basic constituent of almost every gym. On the other hand, if one is more adventurous, then it is recommended that you take up skiing.
Cross country skiing is a great form of exercise – even better than running. Sure, you will have to buy or rent skiing equipment and it will also take some practice before learning to ski confidently, but skiing is so much fun! Imagine having fun and losing weight in process! Thus, if you live in a cold country and have a thirst for adrenalin, then skiing is surely the best cardio for weight loss.
In conclusion, running is the most powerful cardiovascular exercise for weight loss that I highly recommend to everyone.