Cellulite is bumps in the skin made by too many fat cells growing too large and stretching the natural fiber compartments which hold the skin to the underlying layers of tissue. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.
Cellulite is the name given by the beauty and fashion industries to the layer of fat underneath the skin that can take on a dimpled look because of criss-crossing bits of fiber and connective tissue that go through the fat layer. All of us require this layer of fat to stay alive, retain our temperature regulated and in the case of women, make us able to have periods and babies. Women are more likely than men to have “cellulite” as of the way fat is stored in their bodies. Cellulite is the result of excessive body fat, and as such, usually collects in high-fat areas of your body, such as the butt, thighs, and stomach.
Descriptive names for cellulite include orange peel syndrome, cottage cheese skin, the mattress phenomenon, and hail damage. Synonyms include: adiposis edematosa, dermopanniculosis deformans, status protrusus cutis and gynoid lipodystrophy. It is unrelated to cellulitis, which is infection of the skin and its underlying connective tissue. The basic reasons of cellulite are bad eating habits, lack of exercise, stress, and smoking.
In order to improve cellulite it is necessary to maintain healthy lifestyle and ensure that you use correct body care products. Feeling of heaviness or tightness in the legs, tenderness when pressed or massaged is common. That is the downside of cellulite. There is no quick fix solution for cellulite reduction, and the obvious and most inexpensive way to treat cellulite is to watch what you eat and drink, and burn those calories by exercising on a regular basis.
Cellulite may be more visible than fat deeper in the body. Use aromatherapy oils like sage, cypress and juniper help in cellulite reduction. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite. Make a body wrap at home using coffee and seaweed to reduce cellulite.
To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya, blueberries and nuts. Ensure that you have sufficient intake of nutrients like glucosamine, B vitamins and essential fatty acids. Onions are good for reducing cellulite. Cellulite treatment is as varied as it can get. Water, suction, laser, massage and now there is the electric muscle stimulation. Electric currents passing through pads placed on the body cause the muscles to contract and relax alternatively.
People’s skin type and thickness will also influence the complexion of cellulite. None of the treatments for cellulite really make it go away. They might provisionally make it less visible by “tightening” the skin briefly. The surgery you might have heard of is liposuction physically sucking out some of the fat in the fat layer. This will not cure cellulite because it would not eliminate all the fat. People who are overweight can augment their exercise and balance their diets in order to decrease body fat and augment fitness, which is good for their overall health. Dancing and aerobics are just two types of calisthenics activities which you can do to effectively get rid off undesired cellulites.
Calisthenics also tones your body muscles and what makes it all the more superior is the fact that it can be something which you really like. Swimming is also a great method of removing your cellulite. A healthy diet and exercise assist in reducing cellulite. To abbreviate cellulite you will have to detoxify your body, especially the liver and colon. Drink plenty of water to flush out the toxins stored in fat tissue. It is best to drink four to six glasses of water daily to help combat cellulite. Avoid becoming dehydrated – once you start to feel thirsty your body is already short of fluids so don’t leave it til then to fill up your glass.
Avoid junk food, diet soda, processed food and saturated fats such as butter and animal fats. Avoid foods high in salt and advanced carbohydrates like white flour, bread and rice. Eat plenty of fiber and wholegrain foods. Fibre is necessary for helping eliminate waste products from the intestinal tract and decreasing the time it lingers in the intestines where toxins can build up. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose compress the fat and assist circulation. There are pantyhose expressly made to assist diminish cellulite.
Causes of Cellulite
Many slim people have cellulite. But it is a type of fat. It is primarily a female problem as it is thought that one of the causes is high levels of the female hormone estrogen. The exact cause of cellulite is not conclusively known, but there are many theories. Several lifestyle factors can also lead to the appearance of cellulite. Among them is lack of exercise, aging, smoking, alcohol consumption, food additives, chemical preservatives, and excess sugar and fat ingestion. Aging is one of the most important factors. Gradually, the tissues begin to accumulate lymph fluid as it passes through them. The fat cells then tend to compress and begin hardening into lumps. The characteristic orange-peel appearance of cellulite is the result.
Common causes and risk factors of Cellulite:
- Poor diet.
- Sluggish digestion.
- A decreased metabolic rate.
- Toxin accumulation in the body.
- Tension and stress.
Signs and Symptoms of Cellulite
Cellulite looks like dimpled or bumpy skin. It’s sometimes described as skin with a cottage cheese or orange-peel texture. The typical symptoms of cellulite are a dimpled, pitted and bulging “orange peel” appearance mainly around the hips, buttocks and thighs, and occasionally in the nape of the neck, the lower abdomen and the upper parts of the arms. In the early stages, this dimpling is only evident with a pinch test. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well.
Sign and symptoms may include the following :
- Dimpled or bumpy skin.
- Food craving.
- Skin with a cottage cheese or orange-peel texture.
- Weight gain.
Treatment for Cellulite
Electric currents passing through pads placed on the body cause the muscles to contract and relax alternatively. A combination of massage techniques with endermatic applicators is known to have produced specific body results. Cellulite treatments work to diminish the appearance of fat underneath the top layer of skin. Some cellulite treatments work by smoothing it out using massage techniques such as endermologie. Currently, two laser or light devices are available on the market for the safe and effective treatment of cellulite. One system uses combined negative tissue massage, radiofrequency and infrared light to treat cellulite.
Treatment may include:
- Eating a healthy diet rich in fruits, vegetables, and fiber.
- Avoiding smoking and over medication in the form of diuretic pills, laxatives and diet pills can reduce your chances of cellulite build up.
- Reducing salt consumption can prevent further cellulite deposition, since salt causes water retention.
- A regular exercise regimen is the cornerstone for good health and fighting cellulite.
- Liposuction is very effective method to treat cellulite and extracts fat by making use of thin rods in the skin. It is decreased this condition like a surgical treatment and the sufferer is offered an anesthesia prior to this therapy.
Cellulite Home Remedies
Cellulite is simply a term that describes the appearance of bumpy looking fat on the body. In other words, the dimpled appearance of cellulite is one way many perfectly normal human beings look. It is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy. Descriptive names for cellulite include orange peel syndrome, cottage cheese skin, the mattress phenomenon, and hail damage. When all is working well in the system, waste products are removed and smooth curves result; when fats, fluids and toxins are trapped deep in the skin (below the epidural layer), however, the connective tissue thickens and hardens, giving a dimpling effect. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women’s skin.
Home Remedies for Cellulite
Below are presented a few Cellulite cure home remedies:
- Use a soft body brush on damp or dry skin, brushing in long sweeping movements over the afflicted area, and working in the direction of the heart.
- Press a soft-bristled brush gently onto your skin and rotate it in circular movements from head to toe or on cellulite areas alone.
- Eat plenty of fresh fruit and vegetables-low in calories yet packed with nutrients-and drink fruit and vegetable juices.
- Drink beverages at room temperature rather than ice-cold. Ice constricts your esophagus and stomach, hindering the flow of digestive enzymes into your stomach.
- Always massage a cellulite cream thoroughly with your fingertips. It makes them double effective.
- Take caffinatted coffee, grind it into dust & mix with cheap hand lotion, rub this into your problem spots for 60 second a day, then shower it off & watch those cellulite areas become smoother & firmer.
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