Exercising and weight loss need to be combined to give you a flat stomach. They need to be done concurrently so that you can get the best and fastest results. So here you will find 12 of the top flat stomach tips that you should keep in mind to incorporate into your daily routine. If you remember these tips you will better maximize your exercises and the use of your time.
This way you will spend your time wisely and your efforts will not be in vain. It will also help you to decide on the best diet choices for your lifestyle. Just look at these tips from time to time and you will maximize your stomach exercises and weight loss efforts.
#1. Quality over quantity
It’s all about getting the proper muscles to do the work and making sure that you aren’t using muscles that allow you to cheat. It isn’t about setting a new world record for repetitions and it isn’t about getting through your assigned reps just so you can be done with them. If you do them wrong, there really isn’t that much of a point to doing them at all.
#2. Sets and reps
Breaking your exercise routines into sets of repetitions will help you get more out of exercising than just trying to do as many as you can until you get tired. You should do sets of equal repetitions. Rest in between each set for about a minute, then continue on to the next set of reps. What this allows you do is to work your muscles in a more complete fashion than you otherwise would.