The first meal of the day is unquestionably the most important meal of the day. However, many people either are too busy or find it boring to sit down to have breakfast every day. Instead of a nutritious and healthy breakfast, they eat foods with a high amount of sugar and calories without any nutritional value at all. In this article, we’ll take a look at some more healthy breakfast alternatives.

1. Whole grain breakfast cereal – Contains plenty of fiber, is a good source of vitamins and is rich in minerals. Serve with low fat milk and add some fresh or dried fruits for added sweetness.

2. Fruit smoothies – A good breakfast at any time, but especially on a hot summer day. Use fresh or frozen fruits and berries such as bananas, strawberries, raspberries or any other fruit you like.

3. Oatmeal – A porridge made from oats with fresh fruits, served with low-fat milk. Fresh fruits will add more health benefits to the breakfast and give it a more sweet taste. What kind of fruit you have is completely up to you. Strawberries for example, would be a good choice.

4. Toast with beans – Beans are very healthy and a good source of protein and fiber. Use whole-grain bread with little or low fat butter.

5. Muffins – Low fat and whole-grain muffins can be a quick and healthy breakfast alternative. Serve with jam or natural peanut butter.

6. Yogurt with fresh fruits – If possible, choose a low fat yogurt with a low sugar and calorie content. Add fat burning fruits or berries of your own choice and serve with a large glass of fresh orange juice.

7. Scrambled or boiled eggs – You can have your eggs almost anyway you wish, but try to avoid fried eggs. Serve with whole-grain bread or toast.

8. Fruit salad – Mix your favorite fruits and start your day with a healthy fruit salad. You could, for example add chopped bananas, apples, strawberries, grapes, kiwi, orange, melon and pineapple. Check out more ideas for fruits that burn fat.

9. Low fat cheese salad – Start with fresh lettuce and add some potato salad and chopped tomatoes. Next, make bread croutons and add it to the salad. Finally, chop or grate the cheese into smaller pieces and sprinkle it over the salad.

10. Breakfast Burrito – A quick and easy breakfast, which is also nutritious and low in calories. You could add tomatoes, onion, eggs, bell pepper and low fat cheese, and wrap it in a whole-wheat tortilla.

Find This Post Useful?

Click on a star to rate it!

Average rating: / 5. Vote count:

Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019

1: Phen375 Fat Burning & Weight Loss

Our #1 Fat Burning Diet Pill for maximum weight loss - Phen375

Overall Rating: 9.9/10


Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!

Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).

Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.

If you're serious about losing weight and care about your health, then Phen375 should be your choice.

Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…

2: Pure Forskolin 250

Pure Forskolin 250 will help you achieve your weight loss goals

Overall Rating: 9.5/10


Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.

Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’

The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…

3: Phen24 Day/Night Fat Burner

Phen24 is an excellent weight loss fat burning solution

Overall Rating: 9/10


Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.

By combining two formulas into one, comprehensive weight loss solution, Phen24 gives you the support you need both day and night to enjoy successful, long lasting weight loss. Learn More…

You May Also Like