The Apple is very delicious, full of rich nutrients, widely consumed all over the world, and available year round. The saying, “An apple a day keeps the doctor away,” is not far from the truth. Regular consumption of the fruit can provide many vital nutrients and can help prevent a lot of health problems. There are many health benefits of this highly antioxidant fruit.
It has three important nutrients – antioxidants, fibers, and simple sugars.
The apple is a very rich source of antioxidants. They contain flavonoids and polyphenols, both of which are powerful antioxidants. It’s skin contains quercetin, which is a very powerful flavonoid. According to researchers, flavonoids help prevent cardiac disease in humans. When consumed regularly, flavonoids can lower the risk of cardiac disease by 20%. A 100g of this fruit is equivalent to 1500mg of vitamin C in terms of antioxidant content.
The antioxidants present in the fruit fight the free radicals in the body that tend to damage DNA. They also reduce the risk of cancer significantly.
The fruit is one of the richest sources of both soluble and insoluble fibers. A medium unpeeled one has around 3 grams of fiber. The fiber content in the fruit can bring down cholesterol levels significantly and reduce the risk of heart diseases and stroke.
The insoluble fiber present in the fruit helps remove the LDL cholesterol, which is the bad cholesterol, from the body. The soluble fiber reduces the amount of LDL cholesterol produced in liver. By eating two of these fruits a day, you can bring down your cholesterol levels by 16%.
The soluble fiber in apples also helps remove the toxins and heavy metals like lead and mercury from the system.
The rich fiber content in the fruit ensures regular bowel movement. Eating one or two of these fruits a day regularly can help you stay away from constipation. The soluble fiber present in apple, pectin, also has the ability the firm up excessively loose stool and is thus used as a natural medication for diarrhea.
The simple sugar in the fruit – fructose – is the one that breaks down slowly and helps keep your blood sugar levels stable.
Regular consumption of the apples can also help to prevent kidney stones. The antioxidants in apples are also known to protect the skin from various skin diseases.
Find This Post Useful?
Click on a star to rate it!
Average rating: / 5. Vote count:
Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019
Overall Rating: 9.9/10
Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!
Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).
Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.
If you're serious about losing weight and care about your health, then Phen375 should be your choice.
Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…
Overall Rating: 9.5/10
Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.
Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’
The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…
Overall Rating: 9/10
Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.
By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.