Fat burning fruits are great, not just because of their fascinating nature, but also because learning more about fruits will inevitably lead to a life with more energy, better sleep, and more joy.
Fruits are natures own multivitamins, they usually contain a lot of vitamin C, dietary fiber and different minerals and antioxidants. I’ve heard a lot of people say that fruits are bad and they’ll do this and that to you if you eat too much of them. Usually these statements aren’t backed up by any solid scientific evidence at all. Now, I’m not saying that consuming only fruit is recommended. We still need variety in our diet.
With all that said: let’s look at some quick fat burning fruit facts.
Fat Burning Fruits #1 – Apples
There are 7,500 varieties of apples worldwide, that’s more than you’d think, isn’t it? 2,500 of these are grown in the U.S.
Apples have been proven to support heart health, protect against certain cancers, alleviate asthma, speed up weight loss and lower cholesterol. This is amazing, all these benefits just from eating apples! I personally like the green ones the best, because they taste sour.
Fat Burning Fruits #2 – Avocado
Some say that Avocado is a vegetable, but I personally think that it is a fruit.
Avocadoes are higher in fat than most fruits, because of this it can increase your absorption of carotenoids from vegetables. Just add some avocado to your salad! Avocados also promote heart health by lowering cholesterol.
Because avocados are a rich source of healthy fatty acids, it has been shown to offer significant protections against breast and prostate cancer. I personally don’t like eating avocadoes by themselves, so I mix it into things like salads, smoothies and other yummy recipes. The avocado is probably the best green fat burning fruit out there.
Fat Burning Fruits #3 – Bananas
There are many different varieties of bananas, as to how many, it seems that people disagree on that part. Something they do agree on is their health benefits! Bananas are one of the best sources of potassium.
Potassium is a very important mineral that helps your body maintain a normal blood pressure and heart function. A banana therefore may prevent high blood pressure and protect against atherosclerosis.
Bananas are also effective in soothing ulcers because of their antacid effects. I like to use bananas and sparkling water whenever my stomach is feeling off balance, don’t ask me why, that mix just seems to work.
Bananas also help against constipation and I am living testimony to this because whenever I am feeling a bit blocked down there I make a big banana smoothie and things just start flowing ;).
Fat Burning Fruits #4 – Blueberries
Mmm, blueberries are delicious. I always sneak back home after summer when my mother has gathered a few buckets of blueberries from our summer cottage. I go in quietly, steal them and sit in the corner and devour them.
Blueberries are supercharged with antioxidants that stop free radicals from damaging your body. Free radicals cause damage to your cells and tissues, which can lead to problems such as glaucoma, varicose veins, hemorrhoids, ulcers, heart disease and even cancer.
Blueberries have also been shown to improve night vision, how cool is that?
Blueberries help protect your brain from oxidative stress and may reduce the effects of ailments such as Alzheimer’s disease or dementia. There are too many benefits of blueberries to list here, but let’s do one more.
No, let’s do two, I’m in a good mood today! Blueberries also keep your intestines healthy and protect your colon against cancer.
Fat Burning Fruits #5 – Grapes
Grapes are one of my favorite fruits, but you have to make sure you get organic grapes, because non-organic grapes can be heavily sprayed with all sorts of chemicals, and since you do not peel grapes, you get more of those chemicals in you.
Grapes keep your heart and lungs healthy, and grapes also fight cancer. Red grapes also contain something called resveratrol, which is believed to be one of the reasons the French live so long even though they eat a bad diet.
Fat Burning Fruits #6 – Oranges
Oooh, oranges, squeezing your fresh orange juice, have you ever tried it? If not, I think you should, it is better than candy, cakes, pizzas and any other unhealthy (but potentially yummy) food in the world!
Oranges contain a lot of vitamin C, which protects against some cancers, may lower cholesterol and keeps your stomach healthy because of all the fiber it contains.
Fat Burning Fruits #7 – Strawberries
Eating strawberries with raw unheated honey is a good snack that I enjoy in the summer time when strawberries are plentiful here in Sweden. In the winter they come from other countries and are pretty expensive, so I don’t really eat them.
Strawberries protect your body from oxygen damage, rheumatoid arthritis, improve your eyes, decrease the risk of developing cancer and much more that hasn’t been discovered yet!
That’s my list. I know I’ve left many fruits out, but these are my favorites and it is good to not get too overwhelmed if you’re relatively new to fruits.
Find This Post Useful?
Click on a star to rate it!
Average rating: / 5. Vote count:
Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019
Overall Rating: 9.9/10
Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!
Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).
Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.
If you're serious about losing weight and care about your health, then Phen375 should be your choice.
Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…
Overall Rating: 9.5/10
Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.
Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’
The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…
Overall Rating: 9/10
Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.
By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.