Are you guilty of skipping meals? If so, you aren’t alone. It seems to be a pretty common misconception in regard to weight loss tactics.

But what if I told you that in fact by NOT eating you were doing much more harm than good and setting yourself up to actually gain weight later on? If you are doubtful, read on.

Muscle helps determine metabolism

Let’s say you have hired a personal trainer to help you reach your fitness goals. This trainer has you doing all sorts of strength training 2-3 times per week. They are helping you build lean mass (muscle) because they understand that muscle helps determine metabolism.

They want you to feel good about the hard work you’re putting in and the results you are on your way to seeing. With all of the time and money spent on what you are doing in the gym, wouldn’t it be nice to know that your results will last? Well…if you skip meals they won’t.

Skipping Meals Does More Harm Than Good

We need glucose (blood sugar) in our bodies at all times to fuel even the most passive activity. Every 3 hours or so we use up whatever glucose we have available, so if we go longer than that without food, our bodies go into starvation mode and begin the process of something called gluconeogenesis…which I will simply define as “creating glucose (blood sugar/energy) out of non-carbohydrate matter, such as muscle”.

Glucose is the only source of energy our nervous system relies on and if there isn’t any available through food, the next best place to release it for use is our lean mass.

skipping-meals-to-lose-weight
Why you shouldn’t be skipping meals if you are trying to lose weight

Why your body must not “eat” muscle – and why you need muscles to lose weight

Figure a pound of muscle burns approximately 50 calories a day at rest. Skipping meals causes this lean mass to be destroyed in order to fuel your body when food isn’t available.

Every pound of muscle destroyed creates fewer calories to be used per day, so in essence you’re teaching your body to slow down and store more fat.

Building and maintaining muscle is an absolute must if fat loss is what your heart desires because by age 40 or so, we naturally begin to lose it at a rate of about 8% every ten years and this rate accelerates even more by age 75 or so.

When you realize that the shape you want…the body you have worked so hard for will begin to weaken all on its own, it should begin to make sense that keeping blood sugar stable will allow your body to maintain the muscle you build.

Why you should be eating 5-6 small nutrient meals per day

Eating smaller, nutrient dense meals 5-6 times per day allows you to stay fueled without depleting your body of the energy needed for survival. This allows your muscles to stay intact rather than have to be used instead as a substitute for the food you would be better off consuming.

If you partake in a consistent resistance training routine that continues to build lean mass, eat to stay fuelled often enough to ensure you get to maintain what you build during your work-out.

In plain English…your body eats muscle in place of missing food. I kid you not…it really is that simple.

Eat foods rich in fiber, lean protein and healthy fats

Now don’t get me wrong…this doesn’t mean it’s ok to eat junk 5-6 times per day. I’m talking about wholesome and nutritious foods. Foods rich in fiber, lean protein and healthy fats.

These are the foods that dissolve guilt because they promote a positive and empowering mindset when it comes to nutrition.

Keeping yourself properly fuelled allows you to stay alert and sharp because your nervous system is functioning at optimal levels. Your mood is optimistic because you feel alive and have energy.

Those pesky carbohydrate cravings that used to overpower you is an issue of the past now that you keep your blood sugar levels regulated. Your body stays strong, lean and shapely because you have now learned the secrets that will help your metabolism remain quick and efficient.

Now doesn’t this sound better than starving?

Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019


1: Phen375 Fat Burning & Weight Loss

phen-375-fat-burner
Our #1 Fat Burning Diet Pill for maximum weight loss - Phen375

Overall Rating: 9.9/10

10-stars

Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!

Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).

Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.

If you're serious about losing weight and care about your health, then Phen375 should be your choice.

Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…


2: Pure Forskolin 250

forskolin-250-fat-burner
Pure Forskolin 250 will help you achieve your weight loss goals

Overall Rating: 9.5/10

9-stars

Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.

Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’

The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…


3: Phen24 Day/Night Fat Burner

phen24-complete-350px
Phen24 is an excellent weight loss fat burning solution

Overall Rating: 9/10

9-stars

Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.

By combining two formulas into one, comprehensive weight loss solution, Phen24 gives you the support you need both day and night to enjoy successful, long lasting weight loss. Learn More…


You May Also Like