Biotin is one of the eight vitamins that make up the Vitamin B complex. A comparatively recent addition to the realm of vitamins, after isolating the compound in 1936, it took about 40 years of research before scientists unanimously declared it to be a vitamin.
Sometimes referred to as Vitamin H, biotin serves many purposes in the health of the mind and the body.
There are at least four enzymes that require a partnership with biotin to function in the body. Among the purposes of these enzymes is to synthesize fatty acids and to produce glucose. Biotin is also necessary for the production of leucine, which is an essential amino acid.
What Biotin Does For The Body and Mind
Recent studies have indicated that biotin has a part in the transcription and replication of DNA. In addition to being necessary for the nervous system to function properly, biotin is associated with the production of neurotransmitters in the brain, including those associated with cognitive function, emotional well being and memory.
The most concentrated sources of biotin come from organ meats, and plant sources tend to contain a much lower concentration of biotin that also tends to be more difficult for the body to use efficiently.
Therefore, those following a vegetarian diet, especial a vegan diet, may want to consider the use of dietary supplements to make sure that their daily requirements for this water-soluble vitamin are being met. Because it washes away in the urine, the body requires a steady, daily supply of this nutrient to maintain peak performance levels.
As with all of the Vitamin B complex vitamins, deficiencies of biotin can have negative consequences for the health of both the body and the mind, some quite serious and some irreversible.
Physical symptoms of biotin deficiency include such symptoms as muscle pain, disruptions of the appetite, nausea, diarrhea, dry skin and nails, brittle fingernails, hair loss and fungal infections. Deficiency in biotin has also been associated with an increase in Sudden Infant Death Syndrome, those researchers are still studying the degree of potential connection.
Biotin deficiency has been found to negatively affect the body’s natural immune system, and is thought to contribute to fat collecting around the liver and kidneys and malformations of the bones. It can even result in death.
Mental symptoms of biotin deficiency include depression, fatigue and negative changes in cognitive function.
Biotin is a nutrient associated with many aspects of physical and mental health. Making sure to meet the recommended daily intake levels is important for all age groups. Pregnant women should pay close attention to the biotin levels in their diet, as biotin is also important for the growth and development of the baby while it is in the uterus.
However, as with any other dietary supplement or medication taken during pregnancy, a qualified health care professional should be consulted to determine the most suitable dosage.
When used with care and according to standard dosage levels, dietary supplements are a safe and efficient means of maintaining the necessary daily biotin levels. In fact, for vegetarians, a dietary supplement containing biotin is probably a very smart choice.
Find This Post Useful?
Click on a star to rate it!
Average rating: / 5. Vote count:
Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019
Overall Rating: 9.9/10
Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!
Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).
Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.
If you're serious about losing weight and care about your health, then Phen375 should be your choice.
Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…
Overall Rating: 9.5/10
Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.
Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’
The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…
Overall Rating: 9/10
Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.
By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.