Folic acid is one of the vitamins that make up the Vitamin B complex. Also known as folacin and folate, this essential nutrient serves the body in many ways. While important for all age groups, folic acid is especially necessary to pregnant women and important to those entering their elder years.
However, despite all its known benefits, many people fail to meet the recommended daily intake levels, which can have real health consequences.
Folic acid is important from the very first moment of life. In fact, if a couple is even thinking about getting pregnant, the woman should immediately begin to monitor her folic acid consumption, making sure that she meets the suggested daily intake levels.
Most health care professionals recommend that every woman of childbearing age make sufficient folic acid consumption a nutritional priority.
That is because this nutrient is vital to the development of the baby from the moment of conception. It can help to prevent serious birth defects in the brain and spine, called neural tube defects. Spinal Bifida is one of the more well known of these defects.
These types of defects usually occur within the first few weeks of development, which means they happen before the average woman even realizes she is pregnant.
Other important functions of folic acid within the body include, in addition to assisting in the formation of genetic material in each and every cell of the body, the formation of red blood cells essential to transporting oxygen and nutrients throughout the body and tissue growth.
Folic acid, according to recent research, has been associated with such health benefits as protection against such debilitating diseases as Alzheimer’s disease, some cancers and heart diseases.
It is also thought to offer a certain degree of protection from strokes.
Deficiencies in folic acid can cause a myriad of health problems. Among them are ulcerations in the mouth, inflammation of the tongue, peptic ulcers, and chronic diarrhea. Folic acid deficiency can also contribute to certain kinds of anemia.
Folic acid is a water soluble nutrient, which means it flows out of the body with the urine and the body’s supplies must be replenished daily. Because of its great importance in the reproductive system and the protections it offers, as well as its role in other essential bodily functions, it is a good idea to consider taking dietary supplements to ensure that the recommended daily intake levels are met.
Particularly in the realm of potential birth defects of such a serious and debilitating nature, better safe than sorry should be the philosophy when it comes to folic acid daily intake levels.
When choosing a dietary supplement, it is always important to read and understand the label. That will help you to ensure that you are getting the daily intake levels of the nutrients you seek. For example, a prenatal vitamin will focus on different nutrients and levels of intake than a general, all-purpose daily multi-vitamin. When planning your supplement use, make an honest assessment of your eating habits.
That way, you can select individual supplements that match your individual dietary needs and health goals, and avoid getting too much of some and too little of others.
So much of good health is planning and maintaining a routine that ensures the daily consumption of proper nutrients. Folic acid supplements can offer a safe and sure means of meeting the body’s daily requirements of this essential and protective nutrient.
Find This Post Useful?
Click on a star to rate it!
Average rating: / 5. Vote count:
Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019
Overall Rating: 9.9/10
Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!
Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).
Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.
If you're serious about losing weight and care about your health, then Phen375 should be your choice.
Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…
Overall Rating: 9.5/10
Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.
Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’
The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…
Overall Rating: 9/10
Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.
By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.