Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element.

Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.

In terms of physical health, the mineral manganese is important to almost all of the body’s major systems. It works in the digestive system, which is responsible for breaking down foods through digestion and transforming them into a form that the body can use.

Primary functions in the digestive system include acting as a cofactor in many of the enzymes responsible for releasing the energy in food, making it accessible to both body and mind to fuel the essential and nonessential functions.

Thiamin, or Vitamin B1 cannot be metabolized without the presence of this essential mineral. The skeletal system requires manganese for the building of strong and healthy bones. Without it, the skeleton may not develop properly.

Manganese also serves the nervous system and brain, which send messages to the muscles and thus, the mineral supports good muscular reflexes. It also serves the reproductive system, having an important role in the production of sex hormones and sperm.

Manganese has vital antioxidant properties, working as a cofactor in the production of the body’s most important antioxidant enzyme, superoxide dismutase. Antioxidants perform a task that is essential to the body, the control of or stabilization of free radicals, which are responsible for a great deal of damage within the body.

Free radicals are destabilized by their lack of an electron, and in seeking to stabilize themselves, they attack other molecules in an effort to take what they need from them, which results in those molecules becoming destabilized as well.

If a cell accumulates enough free radicals, cellular damage can occur, which can lead to tissue damage as the free radicals roam, increasing their population.

Manganese is necessary for the brain to function properly. It serves to support memory and emotional stability, as well as the nerves themselves. Researchers are studying the relationship between epilepsy and other seizure disorders and the influence manganese levels may have on seizure activity and severity.

This mineral is also being investigated for its potentials in the treatment of severe mental disorders such as schizophrenia.

Deficiencies in manganese can contribute to convulsions, confusion, tremors, dizziness, paralysis, deafness and blindness in infants, adult hearing loss, digestive disorders, ataxia, bone malformation, general weakness, infertility, irregular pulse, and pancreatic damage.

Nutritional supplements offer a reliable and safe means of seeing to it that the diet contains adequate amounts of this essential trace mineral, provided supplement dosage remains within the standard recommended daily intake levels.

Too much of any nutrient can do physical harm to the body and thus, it is essential to be knowledgeable about the nutritional needs of your body and the supplement you are considering for use.

Find This Post Useful?

Click on a star to rate it!

Average rating: / 5. Vote count:

Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019


1: Phen375 Fat Burning & Weight Loss

phen-375-fat-burner
Our #1 Fat Burning Diet Pill for maximum weight loss - Phen375

Overall Rating: 9.9/10

10-stars

Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!

Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).

Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.

If you're serious about losing weight and care about your health, then Phen375 should be your choice.

Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…


2: Pure Forskolin 250

forskolin-250-fat-burner
Pure Forskolin 250 will help you achieve your weight loss goals

Overall Rating: 9.5/10

9-stars

Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.

Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’

The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…


3: Phen24 Day/Night Fat Burner

phen24-complete-350px
Phen24 is an excellent weight loss fat burning solution

Overall Rating: 9/10

9-stars

Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.

By combining two formulas into one, comprehensive weight loss solution, Phen24 gives you the support you need both day and night to enjoy successful, long lasting weight loss. Learn More…


You May Also Like