Vitamin B2, also known as riboflavin, is a member of the group of eight vitamins that make up the nutritional powerhouse known as the Vitamin B complex.

These vitamins are vital to the functioning of the body in almost every way, playing important roles in each of the bodily systems. In addition to their powerful influence on the physical health of the body, the Vitamin B complex is essential to mental functioning, including cognition and the stability of emotional response.

Vitamin B2 has many roles in human health and functioning.

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Vitamin B2 is an essential part of the fundamental workings of the blood. It serves in the production of red blood cells, the means by which oxygen, vital to every cell in the body, is transported through the circulatory system.

It is also essential in the production of antibodies and the body’s absorption of iron. It serves the digestive system by helping the body to make use of the energy potential in carbohydrates.

It serves to protect the health of the mucus membranes, especially those that act within the digestive process to keep the foods consumed moving smoothly through the digestive tract. It is a cofactor, or partner, in the metabolism of amino acids, fatty acids, and certain proteins.

Because it plays a role in the regulation of the activity of the thyroid, it is important to normal growth and development, as well as to the reproductive system. Vitamin B2 serves as a cofactor to Vitamin B6, which could not be active within the body without Vitamin B2, in many processes and also helps in making niacin useful to the body.

It also has a role in adrenal gland function. It is important to tissue repair in the body, and helps to keep the skin healthy, as well as the hair and the fingernails and toenails. It is essential to good vision, and may play a role in the prevention of cataracts.

Deficiency in Vitamin B2, or riboflavin, can cause a variety of physical and mental symptoms. Among these are skin disorders that range from simple dermatitis to open sores on the internal and external parts of the mouth, inflammation of the inner mouth and tongue, hair loss, slow or retarded growth, vision problems, itching, burning and watering of eyes, digestive difficulties, tremors, and oily skin.

Mental symptoms include dizziness, slowed mental processes, and insomnia, which can serve to make any and all of the other symptoms much feel worse. Children, depending on size and weight, need between .6mg to .9mg of Vitamin B2 per day.

Adult males generally need about 1.3mg daily of Vitamin B2. Adult females require 1.1mg daily, and should increase the daily dosage to 1.5mg if pregnant or breastfeeding.

The Vitamin B complex nutrients are essential to the functioning and health of the body and the mind, and it is important to avoid deficiencies.

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Nutritional supplements serve as a safe and effective means of guaranteeing that your body has the Vitamin B2 that it needs each and every day.

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