The major causes of weight gain are:

  • over-eating
  • under-moving
  • stress

And I’m betting you knew that already. You already have the knowledge you need to maintain a healthy weight and feel great. The hard part is finding the motivation for action – getting exercise, cooking a healthy meal, etc.

On occasion, we all need friendly reminders on how these choices benefit us and how great they make us feel.

I’ve created a free poster PDF that will keep you motivated. Its got 8 little mantras that you can say to yourself to help you eat right, move more, and feel less stressed out. Here’s a little peek at it. Scroll down to the end of this article for a download link to get the original file.

Free printable poster – simple weight loss. Scroll down for the download link

Hang it someplace you’ll see it everyday and make a point to read over it from time to time. Maybe reading it will become a short part of your daily routine.

Weight Loss Pro-Tip:

If you really want to turbo-charge your weight loss try taking a powerful, natural fat burner such as Phen375 or Purefit Keto.

Promise your body the best! Say it out loud: “Today is the simple-weight-loss-motivational-poster day I will make permanent lifelong changes so I will feel great and be happy.”

In return, do me one quick favour – share this with your friends on Facebook and Pinterest please! :) Thanks for spreading the love.

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