While you don’t have to worry too much about the calories in coffee if you’re just drinking the regular black cup of joe, if you happen to be adding a number of extras, the calories will quickly add up.
Calories and Macronutrients In A Cup of Coffee:
For each cup of coffee you will get:
Major Nutrients Found In Coffee:
As you can clearly see above, straight coffee beans are pretty much a calorie, nutrient free food. Despite this fact however, it does not mean that coffee beans do not present some overall healthy qualities that you should be making yourself well aware.
One of the biggest health benefits seen from adding coffee to your day is decreasing your risk of diabetes. It is important to note however that this benefit seems to be a ‘more is better’ type of phenomenon as the best results are seen by drinking up to six cups per day – and that’s not counting decaf either.
In addition to this, it’s been demonstrated that those who are consuming higher dosages of caffeine are also at a lower risk of developing Parkinson’s disease, with again it being a case of the more you drink, the lower your risk.
Some people also claim that coffee can be a cure for headaches, however in others it can actually promote the problem.
The Added Extra’s To Be Aware Of:
Now, when it comes to coffee, it’s not the actual coffee that tends to be a problem but instead, it’s the fact that often there are many high calorie ingredients added to it. For example, for every one tablespoon of sugar you add to your coffee you will up the overall calorie level by 50 calories and for every tablespoon of cream, add another 35 calories.
If you’re someone who prefers latte’s or any type of frozen mixed up coffee beverage, expect anywhere from 100 calories all the way up to 600 per serving for the really extreme ‘dessert-like’ varieties.
There’s no question about it, if you’re trying to watch what you eat and lose belly fat, you must be taking your coffee black or with a low calorie flavouring additive.
Spice It Up With:
So just what can you add in your coffee to up its taste appeal? Try a low-calorie sweetener, a sugar-free syrup, or a dash of cinnamon if you prefer. Some people also like mixing in some chocolate or vanilla protein powder, so that may be another option for you consider.
Burn Off A Coffee:
Since coffee itself is calorie free, you don’t have to worry doing anything to burn it off so you can enjoy a cup whenever you feel like it as long as you’re making sure to choose wisely.