If you’re serious about cutting your body fat, improving your health and getting a flat belly, one of the first things you should look to cut from your daily routine is drinking soda’s. (Yes, this even includes the ‘diet’ ones!)

Have a look at the infographic below to get an idea of how bad drinking soda is for your overall health. This should spur you on to look at increasing your water intake instead!

how-soda-impacts-your-health
A look at how drinking soda harms your health.

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When you eat the right kind of healthy, nutritious food at lunch, it’ll help you stay full and alert throughout the afternoon so you aren't tempted to snack on bad fatty, sugary stuff. You’ll feel more energized and ready to face the rest of the day. But healthy lunch can sometimes be a little hard to plan for and figure out. some awesome ideas here for amazing, tasty and very healthy lunches!
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