Here’s an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you’re trying to lose weight and get a flat belly – so lay off that sugary stuff!

(Click the image to view the full size version)

200-calories-infographic
Representation in food, of what 200 calories actually translates to.

This infographic was made using data from wiseGEEK – view their original 200 calorie post to see full sized images of each food on a plate for a more precise visual idea of portion size.


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