What 200 Calories Looks Like in Food

Here’s an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you’re trying to lose weight and get a flat belly – so lay off that sugary stuff!

(Click the image to view the full size version)


Representation in food, of what 200 calories actually translates to.

This infographic was made using data from wiseGEEK – view their original 200 calorie post to see full sized images of each food on a plate for a more precise visual idea of portion size.