Courtesy of fitness coach Erin Stutland, creator of Shrink Session, here’s a video of some flat belly exercises that will BLAST your belly fat! This 10 minute workout will give you better results than spending half an hour or more on the treadmill, and requires NO equipment at all – you can literally do this anywhere with nothing but yourself!

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The 6 Fatty Foods that Make You Slim!

Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep.  Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
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