Courtesy of fitness coach Erin Stutland, creator of Shrink Session, here’s a video of some flat belly exercises that will BLAST your belly fat! This 10 minute workout will give you better results than spending half an hour or more on the treadmill, and requires NO equipment at all – you can literally do this anywhere with nothing but yourself!
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The simple answer is a healthy diet and exercise for the rest of your life is all you need to burn fat and lose weight. Easy right? Of course it isn’t! But no one wants to hear is that it is a lifelong commitment to look and feel good. A complex set of strategies are behind sustainable healthy changes that are not just for your appearance, but for your longevity as well.