Courtesy of fitness coach Erin Stutland, creator of Shrink Session, here’s a video of some flat belly exercises that will BLAST your belly fat! This 10 minute workout will give you better results than spending half an hour or more on the treadmill, and requires NO equipment at all – you can literally do this anywhere with nothing but yourself!
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Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
No one is proud of their belly fat, besides maybe Homer Simpson and I think we all know he's not really the smartest guy in the world, right? It is bad for our health, mentally and physically. Belly fat can make us feel overly self conscious and ugly, and have negative effects on our self-confidence.