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Mike Harley

208 posts
Mike Harley has been a health & weight loss writer for over 15 years - dedicated to helping you burn your belly fat, lose weight and improve your health with simple exercise and healthy eating.
HHealth
foods-that-lower-cholesterol
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13 Cholesterol-Lowering Foods to Add To Your Diet Today!

  • byMike Harley
Cholesterol is a kind of waxy substance which is present in your blood and cells. The liver is…
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FFlat Belly Tips
foods-that-burn-fat-eggs
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How Many Calories are in an Egg White?

  • byMike Harley
One of the most popular protein options for anyone who’s on a diet aimed to help lose belly fat,…
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FFlat Belly Tips
fat-burning-fruits-grapes
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How Many Calories are in Grapes?

  • byMike Harley
A quick sweet treat when you’re in need of energy, grapes are a fruit that’s available year round…
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FFlat Belly Tips
healthy-superfood-eggs
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How Many Calories are in an Egg?

  • byMike Harley
A quick and easy breakfast to make, eggs are a popular choice of many.  Formerly avoided for their…
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FFlat Belly Tips
fat-burning-fruits-apples
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How Many Calories are in an Apple?

  • byMike Harley
With so many different varieties of apples available, there’s sure to be one that you’ll enjoy and want…
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FFlat Belly Tips
fat-burning-fruits-avocado
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How Many Calories are in an Avocado?

  • byMike Harley
One fruit that most people often overlook is that of an avocado.  Unlike other fruits which are naturally…
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HHealth
stop-snoring
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Why You Need to Stop Snoring

  • byMike Harley
Snoring may not usually seem like a life threatening condition. However, there are circumstances in which it may…
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HHealth
stop snoring and get a good night sleep
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This Simple Invention Offers Hope to Millions of Snoring Sufferers

  • byMike Harley
Finally – a simple, effective solution to stop snoring and get a good nights sleep! Millions of Americans…
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HHealth
discover how you can finally stop snoring!
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What Are the Best Snoring Remedies?

  • byMike Harley
If you are one of the many millions of people who snore on a nightly basis, then you…
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FFlat Belly Tips
diet-plan-how-to-get-flat-belly
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7 Essential Steps To Burn Your Belly Fat!

  • byMike Harley
Preparing Yourself For Weight Loss Success For this first and very important part we will discuss a few…
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HHealth
ginseng-herbal-remedy
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10 Powerful Medicinal Herbs You Should Know About

  • byMike Harley
Many amazing herbs have been used medicinally for thousands of years. Here are ten proven medicinal herbs that…
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HHealth
obesity-medical-terms-glossary
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Obesity Related Health Terms Glossary

  • byMike Harley
Here’s a helpful glossary of commonly used medical terms related to obesity. You can also learn more about…
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