Why You Should Slow Down Your Workout
We all know that exercise in general brings significant rewards to our lives. Increases in strength, flexibility and…
3 Best Fat Burning Exercises To Shape Your Hips, Thighs And Butt
In this article I am going to discuss how step-ups, lunges and side lunges will not only help…
Why You Shouldn’t Skip Meals To Lose Weight
Are you guilty of skipping meals? If so, you aren’t alone. It seems to be a pretty common…
Are Protein Bars Good for Losing Weight?
What do you think of when you hear “protein bar”? The advertisements of most bar companies have promoted…
3 Simple Tips For Working Out When You Don’t Want To
Do you wake up at the crack of dawn every morning just aching to get your sweat on?…
Do Dairy Foods Help With Weight Loss?
Dairy foods can be equated to high fat, calorie dense foods that add to weight gain. Cutting them…
Ketogenic Diet For Beginners
Do you want to burn fat, gain strength and improve health simultaneously? Good, because when done right, the…
Ketogenic Diets – All You Need To Know
What is a Keto Diet? A keto or ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that helps…
15 Unusual Exercises That Will Melt Your Belly Fat
Do you agree that your training and exercise routines should be fun? This is what separates the people…
9 Healthy Fatty Foods You Should Eat To Lose Weight
I’ll preface this article by saying that it will help if you have an open mind and accept…
Post-Workout Nutrition: Secrets to a Hard, Lean Body
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the…
Fat Burning Foods That Should Be On Your Grocery List
Today I’d like to give you some healthy fat burning food ideas in a different way. This time,…
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