Should You Eat or Avoid GM Foods? 5 (1)
Genetically modified foods were first introduced in the market in the mid-1990s after decades of research. The World Health…
Natural Sources of Vitamins in Food 4.7 (178)
Below is the Natural Vitamin Sources Chart for Fruits, Vegetables, Nuts and Others. For individual item covering nearly…
How Many Calories are in a Banana?
One of the most widely eaten fruits around, bananas are cheap to buy and are a favorite among…
How Many Calories are in Chicken?
One of the most commonly eaten foods to help get in your protein intake is chicken. By learning…
How Many Calories are in Coffee?
While you don’t have to worry too much about the calories in coffee if you’re just drinking the…
Getting More Vitamin D Reduces Your Risk of Cancer 5 (1)
In addition to being essential for healthy bones and teeth, mounting evidence shows that vitamin D significantly reduces the…
Could Taking a Daytime Nap Save Your Life? 5 (1)
Scientists have found evidence that napping reduces the risk for death due to heart disease, particularly in men…
Best Yoga Mats 4.7 (45)
Yoga is defined as a discipline that was developed and introduced in the year, 300 by an Indian…
Understanding Your Skin
Your skin is the largest organ on your body, made up of several different components, including water, protein,…
Are Diet Pills Safe?
There has always been worry that diet pills do more harm than good – and perhaps rightfully so.…
What is Asthma? 5 (1)
Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of…
What is Perimenopause?
Perimenopause, or menopause transition, is the stage of a woman’s reproductive life that begins several years before menopause,…