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112 posts
WWeight Loss Tips
is your mattress making you fat?
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Is Your MATTRESS Making You Fat?

  • bySarah Byers
If you’re struggling to lose weight, or mysteriously gain weight even when you’re trying your best to cut…
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GGet Healthy
essential-herbs-spices-guide
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Essential Herbs & Spices Guide

  • bySarah Byers
NATURAL HERBS AND SPICES We add herbs, spices and condiments to our food primarily for the flavor they…
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GGet Healthy
what-is-healthy-eating
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What is Healthy Eating?

  • bySarah Byers
In search for relevant information on food and its affect on our physical and mental well being, there…
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GGet Healthy
foods to increase your curves
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This Healthy Diet Will Help You Get Perfectly Shaped Figure

  • bySarah Byers
To ensure that your body is balanced, healthy, and slim, it is essential to maintain a healthy diet.…
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HHealth
menstrual-cramps-healthy-eating
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Killer Cramps and Food, Does it Help or Hurt?

  • bySarah Byers
Painful cramps and endless bleeding the worst, right? Fear of leaking pads and tampons! You get emotional, irritable,…
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HHealth
gm-food-good-and-bad
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Should You Eat or Avoid GM Foods?

  • bySarah Byers
Genetically modified foods were first introduced in the market in the mid-1990s after decades of research. The World Health…
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GGet Healthy
vitamin-b-vitamins-minerals
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Natural Sources of Vitamins in Food

  • bySarah Byers
Below is the Natural Vitamin Sources Chart for Fruits, Vegetables, Nuts and Others. For individual item covering nearly…
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FFlat Belly Tips
fat-burning-fruits-bananas
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How Many Calories are in a Banana?

  • bySarah Byers
One of the most widely eaten fruits around, bananas are cheap to buy and are a favorite among…
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FFlat Belly Tips
foods-that-burn-fat-chicken
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How Many Calories are in Chicken?

  • bySarah Byers
One of the most commonly eaten foods to help get in your protein intake is chicken.  By learning…
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FFlat Belly Tips
foods-that-burn-fat-coffee
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How Many Calories are in Coffee?

  • bySarah Byers
While you don’t have to worry too much about the calories in coffee if you’re just drinking the…
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HHealth
vitamin-d-reduces-risk-of-cancer
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Getting More Vitamin D Reduces Your Risk of Cancer

  • bySarah Byers
In addition to being essential for healthy bones and teeth, mounting evidence shows that vitamin D significantly reduces the…
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HHealth
benefits-of-sleep
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Could Taking a Daytime Nap Save Your Life?

  • bySarah Byers
Scientists have found evidence that napping reduces the risk for death due to heart disease, particularly in men…
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