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Sarah Byers

112 posts
Sarah Byers is a freelance diet and weight loss writer living in sunny California. She loves writing, spending time with her family, cooking and eating delicious healthy foods.
WWeight Loss Tips
is your mattress making you fat?
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Is Your MATTRESS Making You Fat?

  • bySarah Byers
If you’re struggling to lose weight, or mysteriously gain weight even when you’re trying your best to cut…
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GGet Healthy
essential-herbs-spices-guide
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Essential Herbs & Spices Guide

  • bySarah Byers
NATURAL HERBS AND SPICES We add herbs, spices and condiments to our food primarily for the flavor they…
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GGet Healthy
what-is-healthy-eating
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What is Healthy Eating?

  • bySarah Byers
In search for relevant information on food and its affect on our physical and mental well being, there…
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GGet Healthy
foods to increase your curves
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This Healthy Diet Will Help You Get Perfectly Shaped Figure

  • bySarah Byers
To ensure that your body is balanced, healthy, and slim, it is essential to maintain a healthy diet.…
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HHealth
menstrual-cramps-healthy-eating
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Killer Cramps and Food, Does it Help or Hurt?

  • bySarah Byers
Painful cramps and endless bleeding the worst, right? Fear of leaking pads and tampons! You get emotional, irritable,…
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HHealth
gm-food-good-and-bad
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Should You Eat or Avoid GM Foods?

  • bySarah Byers
Genetically modified foods were first introduced in the market in the mid-1990s after decades of research. The World Health…
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GGet Healthy
vitamin-b-vitamins-minerals
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Natural Sources of Vitamins in Food

  • bySarah Byers
Below is the Natural Vitamin Sources Chart for Fruits, Vegetables, Nuts and Others. For individual item covering nearly…
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FFlat Belly Tips
fat-burning-fruits-bananas
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How Many Calories are in a Banana?

  • bySarah Byers
One of the most widely eaten fruits around, bananas are cheap to buy and are a favorite among…
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FFlat Belly Tips
foods-that-burn-fat-chicken
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How Many Calories are in Chicken?

  • bySarah Byers
One of the most commonly eaten foods to help get in your protein intake is chicken.  By learning…
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FFlat Belly Tips
foods-that-burn-fat-coffee
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How Many Calories are in Coffee?

  • bySarah Byers
While you don’t have to worry too much about the calories in coffee if you’re just drinking the…
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HHealth
vitamin-d-reduces-risk-of-cancer
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Getting More Vitamin D Reduces Your Risk of Cancer

  • bySarah Byers
In addition to being essential for healthy bones and teeth, mounting evidence shows that vitamin D significantly reduces the…
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HHealth
benefits-of-sleep
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Could Taking a Daytime Nap Save Your Life?

  • bySarah Byers
Scientists have found evidence that napping reduces the risk for death due to heart disease, particularly in men…
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