Exercise & Diet
No diet can guarantee success without some form of exercise to help the diet achieve the expected results. You must work out or be active in some form in order to lose weight. It’s all good to go after the latest fad diet but unless you move those muscles the diet of your choice will not be helpful.


Learn more about popular diet and weight loss programs.

How to Choose the Best Diet
When planning which diet to follow first be sure you know:

1. Your Blood Type
2. Your Physiological Health
3. Determination of your metabolic rate

Once you have the data, talk to your dietitian and evaluate which form of diet would best suit you. There are some that focus on exercise, others that focus on protein intake, and still others that focus on carbohydrates. Find out which would suit you best and then read about the various diets we know about and make your pick. We do not suggest any one diet, as each body has a different physiological makeup and may effect a body differently.

Weight Loss – Fads
Slim, slender and model thin are just a few adjectives women strive to achieve. Diet Fads come and go as different people swear by different diets. However, the truth is that a good diet for your best friend may not be the best diet for you. Losing weight is dependent on a lot of factors, especially your body metabolism.

In this section of the site we will take a look at a lot of the most popular diet programs and give you some information about each one, to help you judge which is best for you and your weight loss fat burning goals.

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