Exercise & Diet
No diet can guarantee success without some form of exercise to help the diet achieve the expected results. You must work out or be active in some form in order to lose weight. It’s all good to go after the latest fad diet but unless you move those muscles the diet of your choice will not be helpful.
As most know, when you feel better – you look better, and vice versa. But physical appearances are hardly the top reason that eating healthy by choosing the right foods and exercise are important. Dieting and weight loss has an array of health benefits that cannot fit on just one page! Here are the top five reasons why dieting is crucial to your health.
Eating healthy is good for the heart
Obesity and the consumption of fatty foods in large portions is one of the main causes of heart disease and all other types of heart issues. The heavier someone is, the harder their heart has to work, which is definitely not a good thing. Keeping fat gram consumption down lowers cholesterol, ultimately lowering the risk of heart disease in otherwise healthy individuals.
Eating right creates an abundance of energy
One may think that by consuming a lot of caffeine, they are keeping their energy levels up, but in fact it is quite the opposite; caffeine is a short-term solution and can actually be damaging to the body on many levels. Most caffeinated beverages also contain a lot of sugar, which can lead to diabetes and other health issues if over consumed. There are many foods that are healthy and can create natural, long-lasting energy.
Consuming healthy foods nourishes the body
Aside from energy, the right diet can nourish our bodies in so many ways; it is amazing what the results can be! Properly nourishing and taking care of the body leads to higher energy, lower risk of many types of disease, a healthier look and higher self-confidence!
Ah yes, higher self-confidence!
Though it is also true that when one feels better on the inside, they may take more pride in their appearance, leading to a higher self-image and higher self-confidence, it is also true that dieting and eating right alone can naturally produce a better overall-look and more confidence. For example, there are many types of diets and foods that can lend to brighter skin, brighter eyes, healthier and better looking hair, etc. It is really true that you are what you eat!
The right diet can have wonderful effects on the digestive system
Many people throughout the world have stomach issues that are caused by low fiber intake and consumption of processed foods, which leads to an unhealthy digestive system. No one wants to be constipated, or have runny and loose stools; it can really have negative effects on someone’s day. The right diet that includes a healthy amount of fiber can regulate the digestive system and make those issues obsolete.
Everybody needs different types of nutrients and diets to keep them healthy and happy, it is all about finding the right one for your body! Have a look at the different diets available and find the right one for you and your lifestyle.
How to Choose the Best Diet
When planning which diet to follow first be sure you know:
1. Your Blood Type
2. Your Physiological Health
3. Determination of your metabolic rate
Once you have the data, talk to your dietitian and evaluate which form of diet would best suit you. There are some that focus on exercise, others that focus on protein intake, and still others that focus on carbohydrates. Find out which would suit you best and then read about the various diets we know about and make your pick. We do not suggest any one diet, as each body has a different physiological makeup and may effect a body differently.
Weight Loss – Fads
Slim, slender and model thin are just a few adjectives women strive to achieve. Diet Fads come and go as different people swear by different diets. However, the truth is that a good diet for your best friend may not be the best diet for you. Losing weight is dependent on a lot of factors, especially your body metabolism.
In this section of the site we will take a look at a lot of the most popular diet programs and give you some information about each one, to help you judge which is best for you and your weight loss fat burning goals.