Raw Food Diet

The Raw Food Diet as the name suggests one has to eat everything raw. With that been said it means that one literally lives on vegetables and fruits. The belief of this is that the enzymes in this are the actual life force of foods. The enzymes that are produced here help us in digesting the food that we have eaten. By getting this from the fat burning foods that you eat you save the body from making a cocktail enzyme for digestion. The destruction of vitamins and other necessary minerals happens in the process of cooking. Cooked foods are not only hard to digest but they also let somewhat digested fats, proteins and minerals to clog up in the guts and the arteries.

People who follow Raw Food Diet face many benefits. These include increased energy level, the skin looks more improved, weight loss and above all it lessens the level of heart diseases.

People who follow Raw Food Diet need to make a meal plan for themselves. This is essential as you may miss some of the essential nutrients and vitamins. For some cases it maybe required that people take diet supplements that would fulfill the needs of the body that are missed out in the body. In order that one starts this type of diet it is essential that one buys equipment that will help in the diet. Some equipment that one may like to consider in having would be to buy a durable blender, a wooden dollop and a sifter to crush the veggies and the fruits and glass jars for storing.

There are side effects that come with Raw Food Diet as in with every diet that is around these days. There maybe some detoxification effects that may hamper as the body may tend to shed toxicity. People may think that fat burning fruits and vegetables are better if they are taken raw. But according to research that was done, it showed that some phytochemicals that are present in certain foods are better digested by the body when they are cooked.

Children, pregnant women, individuals suffering from anemia and those who run the risk of osteoporosis and people living in cold countries should not follow Raw Food Diet.

The reason that Raw Food Diet is not meant or everyone is that different climates need different foods to help the body balance in all aspects such as temperature and nutrients. There are various ways that one can improvise on this.

The foods in order of most cool and most warm are Raw fresh => Raw dried => Steamed => Sautéed => Baked.

Try and arrange the way food is cooked in this manner so that it is made suitable with the climate around you.

Find This Post Useful?

Click on a star to rate it!

Average rating: / 5. Vote count:

Lose Weight Fast: Discover Our Best Flat Belly Diet Pills For 2019

1: Phen375 Fat Burning & Weight Loss

Our #1 Fat Burning Diet Pill for maximum weight loss - Phen375

Overall Rating: 9.9/10


Phen375 is the all natural, powerful phentermine alternative with a difference. Our #1 choice for fast, safe, effective fat burning and weight loss. Phen375 also offers a 60-day money-back guarantee on every order so you know the product is good!

Innovative weight loss product Phen375 combines a powerful appetite suppressing, fat burning weight loss supplement with a gentle metabolism booster, providing a unique, 24-hour weight loss solution. (Check out some of the success stories on the official website).

Made with clinically backed ingredients and vegetarian and vegan friendly capsules, Phen375 burns calories, increases metabolism and boosts energy levels, while reducing cravings, promoting better sleep and encouraging fat breakdown 24-7.

If you're serious about losing weight and care about your health, then Phen375 should be your choice.

Pro-Tip: Buy the multi-bottle packs for the best value price! Learn More…

2: Pure Forskolin 250

Pure Forskolin 250 will help you achieve your weight loss goals

Overall Rating: 9.5/10


Pure Forskolin 250 gives your weight loss efforts a big boost by increasing fat breaking enzymes and hormones within the body. You’ll break through stored fat and excess calories, making your weight loss journey quick and easy.

Forskolin has been shown in clinical tests to ‘elicit favorable changes in body composition by significantly decreasing body fat percentage and fat mass…’

The active ingredient found in the product has also been used for years to treat a variety of different ailments and conditions. The ingredient is safe, beneficial, and has received very positive medical trial results. Forskolin helps to increase your metabolism, allowing your body to burn through more calories each day, meaning you’ll lose weight faster. Learn More…

3: Phen24 Day/Night Fat Burner

Phen24 is an excellent weight loss fat burning solution

Overall Rating: 9/10


Phen24 keeps your metabolism ticking throughout the night, eliminates the evening cravings that can undo your weight loss efforts and helps you get the restorative sleep you need to regulate your hunger hormones and make better dieting decisions during your waking hours.

By day, you’ll feel more energized and motivated to exercise (helping you further increase your metabolism to burn even more calories). And because Phen24 boosts your metabolism throughout the day as well as the night, you’ll be burning calories 24/7.

By combining two formulas into one, comprehensive weight loss solution, Phen24 gives you the support you need both day and night to enjoy successful, long lasting weight loss. Learn More…