South Beach Diet


The South Beach Diet is not like other dietary plans or pills for reducing weight. South Beach Plan rather focuses on the control of carbohydrates and teaches people how to rely on the right carbohydrates and right fats. South Beach Diet is a very successful clinically tested program that helps people not only to lose weight but also assist in improving health.

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. There are 3 phase to a South Beach Diet. The description of each phase is as follows:

Phase1
During phase it is require to eat standard portion sizes In Phase 1, all carbohydrate are restricted. This is the strictest phase in the diet and lasts for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. The type of fat burning foods consumed during phase 1 includes vegetables, eggs, cheese, nuts, and salads can also be eaten, although all of it will be in controlled share.

Phase2
In Phase 2, some of the banned foods in phase 1 are slowly introduced while weight loss continues. Bread, rice, potatoes, pasta, baked goods, fruit that burn fat, candy, cake, cookies, ice cream, or sugar will be slowly added back into your diet in Phase 2. Phase 2 is continued till the weight is reduced to the desire target.

Phase 3
This is the maintenance phase where the desire weight is kept by and following a healthy balanced diet.

South Beach Diet is a new way of eating which allows a person to live contently without eating the bad carbohydrates and fats. In difference, when a person eats bad carbohydrates and fats they feel hungrier which causes them to eat more, and this would eventually lead to weight gain.

There are few recommendations as to how the South Beach Diet should be adopted to ensure maximum results. The basic tips are:

• Drink a minimum of 8 glasses of water
• Limit your intake of caffeine
• Take mineral supplement daily
• Take 500 mg of calcium for both men and women under the age of 50, and 1,000 mg for women over the age of 50, each day.

South Beach Diet has been successful as compare to other technique and weight lost as this diet consist of healthy combinations of proteins, carbohydrates and fats which naturally aids the person to reduce weight. Most of the food prescribe by the South Beach Diet is readily available and these foods not only satisfy a patient hunger but also ensure that the body is getting sufficient starch.

The South Beach Diet has been introduced at variety of forums and the rate at which people are losing weight constantly without endangering there health clearly states the benefits of this program.

The chief benefits of South Beach Diet are:

• Natural procedure
• No side effects
• No drug intake
• Lasting effect
• Not costly
• Any one can securely adopt this technique


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