If your aim is to lose weight, you need to know how many calories you burn with exercise and daily activities.

Quite simply, the more calories you burn, the easier it is to lose weight and every activity helps, although some will burn more calories than others.

This simple calculator can give you an estimate of how many calories you burn during different exercises and everyday activities.

These are only estimates and there are many other factors that contribute to weight loss that some calculators can’t account for, such as your general fitness level, body mass index, age and gender.

Activity calorie burn calculator

Choose Activity
Time Spent Minutes
Your Weight lbs.

You Have Burned:

Calories

Note that the calories burned figure calculated above is only a guideline and should not be taken as a precise measure.

Want to know how many calories you should be taking on every day? Try our daily calorie intake calculator.