We have gathered together a huge array of inspiring quotes and thoughts, to help inspire you in your weight loss journey. Check them out below. Simply click the page number at the bottom of the post to go to the next ‘thought for the day’. Please share your favorite inspiring thought with your friends and family via the sharing buttons below.

Without further ado, lets get inspired!

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.

There are no shortcuts to having a healthy mind and body. The only way I will have success is to do it the right way.

My body and mind work together, so how I think affects how I feel, and vice versa.

Therefore, I must exercise my mind and keep focused on positive thoughts and emotions.

Of course, my body cannot be neglected; it needs my attention to feed it nutritiously and strengthen it with consistent exercise.

I allow myself to have a healthy mind and a strong body so I can withstand the tests of time and any challenges ahead.

My body needs the adrenalin and my mind needs the rush of an exciting, fulfilling life.

I know it takes hard work, but I also realize that strengthening my mind and body will bring me health, happiness, and the strength to enjoy life to its fullest.

Self-Reflection Questions:

1. How can I strengthen my body and mind?
2. How can I challenge my abilities?
3. How will I stay motivated?

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