Inspiration for Weight Loss & Health


I choose to live a vibrant, healthy life.

If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment.

My choice to be healthy includes eating nutritious foods. When I have a choice between picking up fast food and having a healthy meal, I opt for the healthy option. To make this easier, I plan ahead and freeze leftovers so there is always healthy food in the freezer to heat and eat on those harried days.

I make it a point to exercise every day. Even if I don’t have time for a workout, I stay active and make healthy choices. I take the stairs instead of the elevator. When I go shopping, I park further out in the parking lot. I play active games with my kids and pets and go for pleasant walks with my family and neighbors.

My joyful and adventurous attitude helps me feel vibrant. I pray or meditate every day to inspire and motivate me. I practice positive self-talk and repeat positive affirmations to banish negative thoughts and feelings. I venture out of my comfort zone to take on new adventures with gusto.

Today, I plan to make healthy choices and experience total enthusiasm in everything I do.

Self-Reflection Questions:

1. Do I choose to live a vibrant life?
2. Do my choices for exercise and food match my real desires for how I’d rather live?
3. How can I add more enthusiasm to my daily life?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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