Inspiration for Weight Loss & Health


I deserve a healthy body and mind.

I am worthy of having a fit body and a sound mind.

I am a good person who is worthy of having a healthy body and a healthy mind. I am worth taking care of and I love myself enough to put my health first.

Just as I take special care of my family and even my animals and plants, I take special care of myself. By taking care of myself I will have more to offer others, but I also take care of myself because I deserve to be healthy.

I make sure that my family has healthy foods to eat, a clean house to live in, and clean clothes to wear. I listen to them when they talk to me. I provide my family with healthy bodies and healthy minds because I love them.

Just as I take care of my family, I choose to take care of myself, too. I make sure I have a clean house to live in, clean clothes to wear, and healthy food to eat. I spend time relaxing and recharging my mind because I love me. I love me because I am worth loving.

Today I will take an inventory of myself and I will list the things about me that I love. I acknowledge my accomplishments and my traits that I enjoy. I give myself credit for being a strong, intelligent and caring person who is worthy of a healthy body and mind.

Self-Reflection Questions:

1. What do I love about me?
2. What accomplishments am I most proud of?
3. How have I taken care of my body and my mind?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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