Inspiration for Weight Loss & Health

I gratefully replenish my mind, body, and soul.

Living a full life requires thoughtful words, planned actions, an energized body, and a committed soul. Because I want to enjoy my life and bring happiness to others, I ask that my mind, body, and soul be fully present in my life.

Every day I take actions to rejuvenate myself because I function best when I replenish my mind, body, and soul.

I gratefully replenish my mind by seeking out activities that fuel my brain. I solve puzzles, read books, have stimulating conversations with friends, and challenge myself to complete new tasks. I take time to stir my creative thoughts.

By exercising and pampering myself, I replenish my body. Getting my body moving and taking time to rest are both important aspects to energizing my physical being.

Not only do I get a full night’s sleep, but I also find ways to strengthen my body through vigorous daily activity.

Taking care of my soul is another way to replenish my life. I use self-reflection and prayer to make sure I stay true to my passions, purpose, and relationships. Nurturing my soul is a valuable part of my daily routine.

I am grateful for the gifts of my mind, body, and soul, so I do my best to replenish them. Finding time to take care of myself is vital. Loving and nurturing my mind, body, and soul bring me health, happiness and fulfillment.

Self-Reflection Questions:

1. What have I done today to replenish my mind?
2. Have I both exercised and rested my body today?
3. Can I find more active ways to nourish my soul?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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