Inspiration for Weight Loss & Health


I have the ability to moderate the portions of food, work, stress, and time on my plate.

I manage my time effectively and proportionately for all areas of my life. My time is precious to me and I am proud of my ability to manage my time without neglecting any areas in my life.

I take the time to make sure the foods I eat are healthy and I take the time to prepare and enjoy them.

I manage my time at work so I can accomplish my tasks efficiently and professionally.

I take the time to relax and relieve my daily stress so I can be recharged and rejuvenated.

I guard my energy level and make sure it stays high enough to accomplish my tasks without feeling exhausted.

My time is precious and I am worth managing it well. My life is more effective overall and I am better able to enjoy my life because all the areas are included.

I feed my energy by eating well and relaxing as well as getting exercise. I reduce stress by relaxing and making sure my time at work is well spent. I am able to be efficient and effective at work because I am well nourished and de-stressed.

As I manage my time well, I am improving every area of my life because everything is connected.

Today I will make sure I have planned my time wisely and have left nothing out. I will take the time to eat healthy foods, manage my time at work, take time to relax and feed my energy level. I love myself by managing my time.

Self-Reflection Questions:

1. Have I taken the time to eat right and feed my energy level?
2. Have I utilized good time management skills at work?
3. Have I taken the time to relax and relieve stress?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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