Inspiration for Weight Loss & Health


I have the ability to moderate the portions of food, work, stress, and time on my plate.

I manage my time effectively and proportionately for all areas of my life. My time is precious to me and I am proud of my ability to manage my time without neglecting any areas in my life.

I take the time to make sure the foods I eat are healthy and I take the time to prepare and enjoy them.

I manage my time at work so I can accomplish my tasks efficiently and professionally.

I take the time to relax and relieve my daily stress so I can be recharged and rejuvenated.

I guard my energy level and make sure it stays high enough to accomplish my tasks without feeling exhausted.

My time is precious and I am worth managing it well. My life is more effective overall and I am better able to enjoy my life because all the areas are included.

I feed my energy by eating well and relaxing as well as getting exercise. I reduce stress by relaxing and making sure my time at work is well spent. I am able to be efficient and effective at work because I am well nourished and de-stressed.

As I manage my time well, I am improving every area of my life because everything is connected.

Today I will make sure I have planned my time wisely and have left nothing out. I will take the time to eat healthy foods, manage my time at work, take time to relax and feed my energy level. I love myself by managing my time.

Self-Reflection Questions:

1. Have I taken the time to eat right and feed my energy level?
2. Have I utilized good time management skills at work?
3. Have I taken the time to relax and relieve stress?

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