Inspiration for Weight Loss & Health


I let go of resentment to heal my mind, body, and soul.

Keeping resentment inside of me poisons me, both mentally and physically. Therefore, I release it. It is no longer a part of my life and I embrace joy and good feelings instead. As I let it go, I feel the healing begin.

My mental attitude is shifting to the positive. I can see the good in people again. I can feel the joy of everyday moments now that my mind is no longer clouded with constant resentment. I feel stress-free, lighter and happier than I have been in a long time!

I can see the beauty that is all around me and I can focus on what is good. Now that my mind is outputting positive energies, I can feel that I am attracting good things back to me, and I have better hopes and expectations for the future.

My body is clearing itself of the toxins produced by the negative emotions of resentment. I can enjoy better health and a stronger immune system now that it does not have to use its resources to fight those poisons.

Releasing resentment is a cleansing experience. Now that I no longer harbor such darkness, I feel closer to the clean perfection that I am meant to experience and my soul is refreshed!

I let resentment go and I am glad it’s gone.

Today, I plan to approach life with a positive attitude and avoid any tendency to hold in resentment for anything that happens. I can let bygones be bygones, and focus on moving forward to where I want to be.

Self-Reflection Questions:

1. Am I harboring resentment from past experiences? How can I let it go?
2. If I resent someone who is currently involved in my life, what can I do to change my attitude?
3. How will my life change for the better by releasing my resentment?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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