Inspiration for Weight Loss & Health


I motivate myself to exercise regularly and keep in motion.

I am a winner with my stress-relieving exercise plan. There are no excuses for me because I know that my routine has been helpful and needs to continue.

I have conquered and dismissed the idea that exercise is a chore. I have mastered the regimen of staying fit. Fitness is no longer a luxury for those who can afford it, but a necessity that enables me to live a long and full life.

I view the hard-breathing activity now as a part of a stress-free life, and it feels so good to use it each day to clear my mind.

I am now in charge of my physical destiny and I realize the tremendous benefit that my mind receives with each workout.

The world is not totally aware of this amazing gem, but I have made up my mind to stand out from the crowd. I choose to be strong and healthy so I may live a healthy and vibrant life.

I am on a positive path and I will persist on my life journey. I don’t seek to impress, but rather, I do this for me!

My mind is made up and I want to spread the word that exercise is the best gift you can give to yourself. I reluctantly accepted it, but I am so glad I did.

Self-Reflection Questions:

1. Have I made the firm commitment to exercise regularly?
2. How will I continue to be motivated?
3. How can I encourage others?

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