Inspiration for Weight Loss & Health


I am at peace because I allow my body to recharge.

When I give my body downtime I am able to recharge and become more centered.
Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle all situations that come my way.

I am recharged when I take time to pursue my hobbies. Even though I am an adult, my playtime is important to me.Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed. I can release any stress that I may have because I can recharge myself.

My body requires rest and sleep to function at its highest potential. That’s why I take care of myself by making sure I get my rest. Resting my body allows my mind to be clear so I can embrace my peaceful state.

Tonight I will take my time in preparing for sleep instead of rushing through my routine. In this way, I can appreciate the process of preparing for rest.

I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive. As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind. When I awake, I feel renewed and my day starts off with peace.

Self-Reflection Questions:

1. Have I taken the time to play?
2. Did I get an appropriate amount of sleep last night?
3. What is my nighttime routine?

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