Inspiration for Weight Loss & Health


I am firmly committed to staying active and healthy.

I remain lively and fit because I am dedicated to me.

Being dedicated and committed to my health assures me that I will remain healthy and active throughout my life.

I appreciate and enjoy the conviction to eat healthy foods and exercise my body and mind. I also make sure I relax and de-stress. These are all measures I take to ensure I stay active, healthy and happy.

I have a set schedule that includes an exercise regimen and proper foods to give me plenty of energy. I feel stronger when I exercise and I feel better when I have a balance of nutrients in my body. I enjoy feeling good and I deserve to be healthy.

Sometimes it is difficult for me to go to the gym when I really would rather stay home, but I let go of these feelings because I am committed to myself. It is through this commitment that I ensure a better me.

Today I choose to remain committed to myself and to my regimen of exercise and nutrition. I let go of the urge to skip my schedule. I let go of my urge to eat unhealthy foods. When I dedicate myself to my commitments, I know that I will enjoy a healthy and active body for a long time.

Self-Reflection Questions:

1. Have I allowed negative thinking to get in my way of my commitment?
2. Have I dedicated myself to daily exercise?
3. Am I committed to eating healthy foods?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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