Inspiration for Weight Loss & Health


I am healthy and deserve the benefits of a healthy lifestyle.

My body is a valuable temple for my soul and so I treat it with the utmost respect. Taking care of my body has allowed me to enjoy my life to the fullest.

To keep myself hydrated, I drink plenty of water during the day. I eat a balanced diet rich in fruits and vegetables. To prevent toxins from entering my system, I prefer to eat organic foods. My diet is made complete by the rich vitamins and minerals that I take.

I control my urges, doing all things in moderation. I stay away from harmful drugs. Addictions are powerless against me. I take charge of my health because I want to have a long life to share with my loved ones.

My life reflects my hard work. I enjoy my active lifestyle, free from aches and pains, because I take care of my body. I am able to play with my children without worrying about my health. I can exercise without getting out of breath because my heart is healthy.

Generational diseases in my family are minimized because I have taken the initiative to guard my body. When it comes to caring for my health I am on the offensive. I do not wait until something happens before I actively defend my health.

As a result of my lifestyle choices, I have the freedom to do more. I deserve the benefits of a healthy lifestyle because I work hard to maintain supreme health.

Exercise releases endorphins into my brain that act as antidepressants, making me feel happier. And so, I am constantly in a good mood. Being healthy allows me to enjoy fulfilling relationships and produce quality work. I am a better person because I take care of my body.

Self-Reflection Questions:

1. How do I take care of my body?
2. What are some lifestyle changes that I can make in order to be healthier?
3. What is my motivation for being healthy?

Move on to the next inspirational thought, click the next page number below. And if you like this thought, feel free to share it with your friends and family.

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