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get-healthy-nutrition-exercise

Browsing Category

Get Healthy

53 posts

In our Get Healthy section, you’ll find general weight loss related articles on a variety of topics like nutrition, exercise, antioxidants, cleansing and more.

Browse all of our Get Healthy articles below!

GGet Healthy
tips-for-working-out-when-you-dont-want-to
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3 Simple Tips For Working Out When You Don’t Want To

  • byJamie Buckley
Do you wake up at the crack of dawn every morning just aching to get your sweat on?…
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GGet Healthy
low-fat-foods-for-weight-loss
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Are Low Fat Foods Good for Weight Loss?

  • bySarah Byers
A low fat diet has been and is currently recommended by most health professionals for a healthy weight…
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GGet Healthy
good-vs-bad-trans-fats
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Revealed: Healthy Trans Fats vs. Unhealthy Trans Fats

  • bySarah Byers
I’m going to talk about something in this article that most people have probably never heard…that there is…
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GGet Healthy
burning-fat-building-muscle-how-to
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Burning Fat And Building Muscle – All You Need To Know

  • byJamie Buckley
Today I’m going to take you through all you need to know about building muscle and burning fat…
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GGet Healthy
obesity-health-risks
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38 Shocking Obesity Health Risks

  • byMike Harley
There are significant health risks associated with obesity. The effects of obesity are far reaching. Little discussed, obesity…
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GGet Healthy
blending-vs-juicing
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Blender vs Juicer – Are Juices or Smoothies Better?

  • byMike Harley
Are you overwhelmed by the number of accessories and machines “Raw Food Gurus” tell you are needed to…
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GGet Healthy
green-smoothie-benefits
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12 Ways Green Smoothies Make You Feel Great

  • bySarah Byers
What if you could drink a magic potion that would revitalize you, clear your system of unwanted toxins,…
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GGet Healthy
antioxidant-fruits-blackberries
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Best Antioxidant Fruits – Blackberry

  • bySarah Byers
The blackberry is simply one of the healthiest fruits you can eat. They are full of natural goodness…
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GGet Healthy
antioxidant-fat-burnng-fruit-bananas
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Best Antioxidant Fruits – Bananas

  • byMike Harley
Ever wondered why bananas are one of the most popular fruits out there? It’s rare to go into…
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GGet Healthy
aronia-berry-antioxidant-fruit
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Best Antioxidant Fruits – Aronia Berry

  • byMike Harley
The aronia berry, also called the black chokeberry(Aronia melancarpa/Aronia melanocarpa), is one well-kept secret. Due in part to…
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GGet Healthy
apricots-antioxidant-fruits
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Best Antioxidant Fruits – Apricots

  • bySarah Byers
The Apricot is a species of Prunus, classified with the plum. When people talk about antioxidant fruits, they generally…
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GGet Healthy
antioxidant-fruit-apples
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Best Antioxidant Fruits – Apples

  • byMike Harley
The Apple is very delicious, full of rich nutrients, widely consumed all over the world, and available year…
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