Know Your Vitamins And Minerals – Vitamin B2
Vitamin B2, also known as riboflavin, is a member of the group of eight vitamins that make up…
Know Your Vitamins And Minerals – Vitamin B1
Vitamin B1, also called thiamine, is one of the eight vitamins that make up the powerful Vitamin B…
Know Your Vitamins And Minerals – Vitamin A
Recent government surveys have found that most people do not consume enough Vitamin A in their daily diets.…
Know Your Vitamins And Minerals – Sodium
Sodium, in its many forms and compounds, is an element that reaches far into the universe, being a…
Know Your Vitamins And Minerals – Selenium
In recent years, the value of the trace mineral selenium to overall health and well being has come…
Know Your Vitamins And Minerals – Potassium
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so…
Know Your Vitamins And Minerals – Phosphorus
Phosphorus was isolated as a specific and separate element in 1669, by a German alchemist named Hennig Brand,…
Know Your Vitamins And Minerals – Manganese
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though…
Know Your Vitamins And Minerals – Magnesium
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical…
Know Your Vitamins And Minerals – Iron
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron…
Know Your Vitamins And Minerals – Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to…
Know Your Vitamins And Minerals – Folic Acid
Folic acid is one of the vitamins that make up the Vitamin B complex. Also known as folacin…
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