Are You Over-Eating the Wrong Foods? You Should Read This…
How much food are you consuming daily? How much high-calorie or fatty foods are you eating without truly…
Mega-Post: The Surprising Truth About Dietary Fat, Omega-3 and Cholesterol
Let’s get started with cholesterol Cholesterol is a fatty, wax-like substance that your body needs to function properly.…
Why You Should Actually Eat More to Lose Weight
Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout…
The Surprising Truth About Calories (and Why You Shouldn’t Fear Them)
Calories are simply units of measure. They aren’t actually things in and of themselves; they are labels for…
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