Calories Burned Per 30 Minutes of Activity Guide
Ever wondered how many calories you just burned after going for a walk or jog, vs sitting on…
10 Best Weight Loss Diets for 2019 5 (1)
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below…
How High Fructose Corn Syrup Damages Your Health
Americans are being poisoned by a common additive present in a wide array of processed foods like soft…
How to Lose Weight Quickly
To understand how to lose weight quickly, we first need to understand what causes us to be overweight…
36 Fat Burning Foods You Should Know About 4.8 (506)
Updated 28th March 2019 Each one of the following fat burning foods is clinically proven to promote weight…
Mega-Post: Why You Should Cleanse and Detox Your Body to Lose Weight (& How)
Updated 11th April 2019 ‘False’ Belly Fat Much of the initial weight loss will be the result of…
Are You Over-Eating the Wrong Foods? You Should Read This…
How much food are you consuming daily? How much high-calorie or fatty foods are you eating without truly…
Mega-Post: The Surprising Truth About Dietary Fat, Omega-3 and Cholesterol
Let’s get started with cholesterol Cholesterol is a fatty, wax-like substance that your body needs to function properly.…
Why You Should Actually Eat More to Lose Weight
Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout…
The Surprising Truth About Calories (and Why You Shouldn’t Fear Them)
Calories are simply units of measure. They aren’t actually things in and of themselves; they are labels for…