Scam Warning: Diets You Must Avoid! 4
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Scam Warning: Diets You Must Avoid!

Up until now, many diet plans and products have been, at best, disappointing, at worst, outright frauds. Many cause major side effects and untold damage to your health. In a nutshell, most promotional diets fall into three categories, all of which you should stay away from, because they can be hazardous. And stacking back any weight you lose as a result is almost a certainty.
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The 6 Fatty Foods that Make You Slim! 7
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The 6 Fatty Foods that Make You Slim!

Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
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What 200 Calories Looks Like in Food 9
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What 200 Calories Looks Like in Food

Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
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