Can you really have your cake and eat it? According to Michael Pollan, you can. In this fun RSA Short, Pollan explains how to eat well by following one simple rule without the need for fad diets or deprivation.
High Intensity Interval Training (HIIT) is quote simply, the quickest, most effective way to burn belly fat through exercise. This excellent inforgraphic gives you the full low-down on HIIT and just how it helps your body...
Up until now, many diet plans and products have been, at best, disappointing, at worst, outright frauds. Many cause major side effects and untold damage to your health. In a nutshell, most promotional diets fall into three categories, all of which you should stay away from, because they can be hazardous. And stacking back any weight you lose as a result is almost a certainty.
To help you relax and rid yourself of stress, we've produced this video which contains the incredibly relaxing sound of flowing water. Give it a try. Turn the lights down, hit play, sit back, shut your eyes and relax...
Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”
Our lives depend on trying to keep the belly fat off and nothing would be more satisfying than helping our reader’s lead longer, healthier and happier lives. To do this you will need to commit to a lifetime of simple habits that will make all the difference.
Here's an interesting infographic that shows a representation of a whole load of different popular foods, measured in caloric quantity. Just goes to show how important portion control is when you're trying to lose weight and get a flat belly - so lay off that sugary stuff!
If you're serious about cutting your body fat, improving your health and getting a flat belly, one of the first things you should look to cut from your daily routine is drinking soda's. (Yes, this even includes the 'diet' ones!)