Do you understand the differences between good and bad fats, and what they mean to your health and weight? Here's a 4 minute TED talk by George Zaidan that eloquently explains good and bad fats.
Here is a huge bit of wisdom from the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.”